| ★ |  Can a Single Audio Practice Increase Self-Compassion - Grace Boulton | Bangor University Counselling @bangoruniversitymsccounsel2547 | 14 | Reino Unido | |
| 19 |  How Self-Compassion Builds Resilience and Emotional Well-Being | Homewood Health @homewoodhealthinc | 1.3K | Canadá | 89 |
| 12 |  Introduction to the 8 Week Mindfulness Self Compassion Course MSC | The Krame Center For Mindful Living @thekramecenterformindfulliving | 179 | — | 90 |
| 15 |  Mindfulness in Plain English: A 5-Minute Meditation Practice for Self-Care | Sip and Inspire @sipandinspire | 179 | — | 89 |
| 8 |  Self Compassion How to Be Kind to Yourself (13 Minutes) | Microlearning Daily @microlearningdaily | 111 | Singapur | 90 |
| 10 |  Before You've Said A Word - Ben Etchells Rimmer | Bangor University Counselling @bangoruniversitymsccounsel2547 | 45 | Reino Unido | 90 |
| 20 |  Screenside Meals - Facheux Njiné M. Gloria | Bangor University Counselling @bangoruniversitymsccounsel2547 | 34 | Reino Unido | 89 |
| 7 |  Gratitude and Kindness Intervention - Brinda Sharma | Bangor University Counselling @bangoruniversitymsccounsel2547 | 30 | Reino Unido | 91 |
| 17 |  Can Sound Reduce Stress? Exploring Sound Interventions for Mental Health | | 30 | — | 89 |
| 16 |  The Connection Crisis:What It Is, Why It Matters, and How Volunteering Can Help | | 28 | Estados Unidos | 89 |
| 1 |  Can a 5 Minute Audio Enhance Self Compassion - Xun Ying Yong | Bangor University Counselling @bangoruniversitymsccounsel2547 | 24 | Reino Unido | 98 |
| 5 |  Relational Virtues - Disha Gupta | Bangor University Counselling @bangoruniversitymsccounsel2547 | 22 | Reino Unido | 92 |
| 4 |  Self-Compassion Writing - Leah Hastings | Bangor University Counselling @bangoruniversitymsccounsel2547 | 19 | Reino Unido | 93 |
| 3 |  The Sound of Self-Kindness: A Self-Compassion Audio Study - Kayce Stephan | Bangor University Counselling @bangoruniversitymsccounsel2547 | 15 | Reino Unido | 97 |
| 2 |  Examining State Self-Compassion Following A Brief Self-Compassion Audio - Daisy Nabaggala Ntege | Bangor University Counselling @bangoruniversitymsccounsel2547 | 10 | Reino Unido | 97 |
| 9 |  Gratitude and Kindness Practices on Self esteem and Life satisfaction - Nanditha Gopi | Bangor University Counselling @bangoruniversitymsccounsel2547 | 10 | Reino Unido | 90 |
| 6 |  Effects of Journaling and OAK on Wellbeing - Shailza Batra | Bangor University Counselling @bangoruniversitymsccounsel2547 | 7 | Reino Unido | 91 |
| 13 |  Mindfulness Minutes: Small Practices for Big Impact on Student Well-being and Engagement | TEACH at Washington State University @tci_wsu | 7 | — | 90 |
| 18 |  Factors That Best Predict Self-Awareness in College Students | | 2 | — | 89 |
| 11 |  15-Minute Mindfulness Meditation: Love Yourself | Your Mind & Your Soul @yourmind-yoursoul | 1 | Estados Unidos | 90 |
| 14 |  🌌 Magic of ASMR: Triggers, Benefits, and How it Can Help You Relax | Reality Radar @realityradarusa | 1 | India | 89 |