| ★ | Know Your Body Type Before Gaining Weight (Important) ⚠️ | krypton workout @kryptonworkout | 76.6K | — | |
| 2 | How To Gain 10 kg Extremely Fast (Skinny To Muscular) | ABHINAV MAHAJAN @abhinavmahajan | — | India | 88 |
| 3 | Why Your Bulk Is Ruining Your Gains | Captain Workout @captainworkoutyt | — | Estados Unidos | 87 |
| 19 | Gain 10 kg FAST in Just 90 Days | Full Workout & Diet Plan (Skinny to Muscular) | ABHINAV MAHAJAN @abhinavmahajan | — | India | 85 |
| 20 | Gain 10 kg Weight In 60 Days | Full Day Diet & Workout Plan for Bulking | ABHINAV MAHAJAN @abhinavmahajan | — | India | 85 |
| 1 | I Proved People Have NO Idea How Many Calories They Eat | Jeremy Ethier @jeremyethier | 8.4M | Canadá | 88 |
| 14 | FULL DAY OF EATING (lean bulk edition) | | 102.5K | Estados Unidos | 85 |
| 8 | There is MORE To Bulking Than This (i'll show you) | trainer winny @trainerwinny | 40.7K | — | 86 |
| 7 | What’s Your Physique Level? | Captain Workout @captainworkoutyt | 31.3K | Estados Unidos | 87 |
| 18 | Lifting But Not Growing? This Is Why 😬 | krypton workout @kryptonworkout | 14.1K | — | 85 |
| 10 | How To Gain 10 kg in 60 Days (No Supplements) | ABHINAV MAHAJAN @abhinavmahajan | 10.2K | India | 86 |
| 16 | Why the Scale Doesn’t Matter | Captain Workout @captainworkoutyt | 6.8K | Estados Unidos | 85 |
| 5 | The WORST Bulking Mistake Skinny Guys Make 😬 | krypton workout @kryptonworkout | 6.5K | — | 87 |
| 9 | What to Eat to Gain Muscle & Strength | How to Calculate Macros & Calories for Optimal Gains | Magnus Method @magnus_method | 3.6K | Estados Unidos | 86 |
| 15 | Building Muscle with Minimal Fat Gain... Is it Possible? | Heidi Powell @realheidipowell | 1.6K | Estados Unidos | 85 |
| 17 | Power of bodyweight before iron 🥶 #calisthenics #gym | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.4K | Estados Unidos | 85 |
| 4 | How to Gain Weight Fast | Smart Weight Gain Tips & Home Workouts | Foods to Help You Gain Weight 💗 | | 914 | — | 87 |
| 13 | How to Gain Weight FAST (Healthy & Realistic Tips That Actually Work) | | 577 | — | 85 |
| 11 | So You Want to Become MUSCULAR. | RandomAdviceDude @randomadvicedude | 388 | Estados Unidos | 86 |
| 12 | mass gainer Fuel your gains, level up your strength 💪🔥 Get the right nutrients with every scoop. | Buchi Chukwueke @vitalbloomzen | 1 | — | 86 |