| ★ |  GROW YOUR QUADS WITH DUMBBELLS | Top 5 DB only Quad Exercises | Kelly Matthews @kellylmatthews | 102.0K | Estados Unidos | |
| 4 |  DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home | growingannanas @growingannanas | — | Alemania | 89 |
| 15 |  Dumbbell Leg Workout (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 88 |
| 10 |  The Only Home Gym Equipment You Truly Need: Dumbbell Bench Training! | Quick-Workout Nation @quickworkoutnation | 563.1K | — | 89 |
| 17 |  20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 88 |
| 11 |  20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 89 |
| 8 |  25 MIN STRENGTH WORKOUT - Full Body With Weights, No Jumping, Dumbbell Workout At Home | growingannanas @growingannanas | 250.5K | Alemania | 89 |
| 2 |  GROW YOUR SHOULDERS WITH DUMBBELLS | Top 5 DB only Shoulder Exercises | Kelly Matthews @kellylmatthews | 211.5K | Estados Unidos | 93 |
| 19 |  TRAIN GLUTES LIKE AN ATHLETE | Kelly Matthews @kellylmatthews | 140.5K | Estados Unidos | 88 |
| 1 |  GROW YOUR GLUTES WITH DUMBBELLS | Top 5 DB only Glute Exercises | Kelly Matthews @kellylmatthews | 98.9K | Estados Unidos | 96 |
| 7 |  Quad Focused Leg Day | Follow Along Workout | Kelly Matthews @kellylmatthews | 66.5K | Estados Unidos | 89 |
| 3 |  HOW TO DO A DUMBBELL STEP-UP | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 41.9K | Estados Unidos | 90 |
| 20 |  How Dumbbells Can Do EVERYTHING | trainer winny @trainerwinny | 41.5K | — | 88 |
| 14 |  Easily Grow BIGGER GLUTES With Just 1 DUMBBELL | 8 Must Do BOOTY Exercise Routine | Janekate Fitness @janekatefitness | 33.4K | Estados Unidos | 88 |
| 13 |  HOW TO LATERAL LUNGE | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 12.1K | Estados Unidos | 88 |
| 6 |  HOW TO DUMBBELL BENCH PRESS | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 9.0K | Estados Unidos | 89 |
| 5 |  HOW TO DO A DUMBBELL WALKING LUNGE | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 8.0K | Estados Unidos | 89 |
| 9 |  HOW TO DUMBBELL SHOULDER PRESS | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 6.5K | Estados Unidos | 89 |
| 18 |  The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners | Sophie Reid @sophiereidfit | 2.8K | Reino Unido | 88 |
| 12 |  Dumbbell rows | IRONSTAR | IRONSTAR FIT @ironstar-fit | 1 | Eslovenia | 88 |