| ★ | QUAD GAINS | Drop Sets On Leg Extensions | ScottHermanFitness @scotthermanfitness | 14.1K | Estados Unidos | |
| 5 | 5-DAY WORKOUT SPLIT💪 #shorts #workoutplan #newyearworkoutchallenge | nourishmovelove @nourishmovelove | — | Estados Unidos | 89 |
| 13 | DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home | growingannanas @growingannanas | — | Alemania | 88 |
| 4 | POV: You're 40yrs old & Started Sprinting | ScottHermanFitness @scotthermanfitness | 190.6K | Estados Unidos | 89 |
| 19 | 40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 80.0K | Alemania | 88 |
| 20 | POV: Your Rear Delts & Traps Started Growing Again | ScottHermanFitness @scotthermanfitness | 38.4K | Estados Unidos | 88 |
| 6 | 10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 88 |
| 1 | POV: You're 41 and still push your limits | ScottHermanFitness @scotthermanfitness | 35.3K | Estados Unidos | 91 |
| 12 | Can Pre-Exhaustion Training Build MORE Muscle? | ScottHermanFitness @scotthermanfitness | 25.3K | Estados Unidos | 88 |
| 18 | Don't Overthink Training | ScottHermanFitness @scotthermanfitness | 22.7K | Estados Unidos | 88 |
| 15 | Has it ever NOT been like this? 😬 | ScottHermanFitness @scotthermanfitness | 22.6K | Estados Unidos | 88 |
| 2 | POV: Let's go heavy on BACK DAY | ScottHermanFitness @scotthermanfitness | 20.7K | Estados Unidos | 90 |
| 9 | How it feels to finish a workout | ScottHermanFitness @scotthermanfitness | 20.6K | Estados Unidos | 88 |
| 3 | How it feels to dapp your gym bro | ScottHermanFitness @scotthermanfitness | 15.5K | Estados Unidos | 89 |
| 8 | Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees | Dr. Joel Seedman @dr.joelseedman | 8.3K | — | 88 |
| 7 | Stop Lifting the Same Weight Every Week #shorts | Jake Turner @jakepaulturner | 2.3K | Estados Unidos | 88 |
| 16 | You’re Leaving Gains on the Table (Here’s Why) | Strong and Stable By Kellen @strongandstablebykellen | 1.2K | — | 88 |
| 14 | 4 Tips For Building Muscle After 40 | Heidi Powell @realheidipowell | 1.2K | Estados Unidos | 88 |
| 17 | 🏋️♂️💥 Full Workout Alert! 💥🏋️♀️ #dumbellsworkout #workout | | 125 | — | 88 |
| 11 | What are drop sets & how do they benefit your training? #DropSets #TrainingMethods #Hypertrophy | | 32 | — | 88 |
| 10 | 50 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 4 | Alemania | 88 |