| ★ |  De-stiffen your back & hips after a day in the garden! | | 21.5K | Reino Unido | |
| 2 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 90 |
| 18 |  Everyone can improve mobility! You just have to know where to start.. so let me help you, | | — | — | 89 |
| 13 |  Fix your Walking posture with 1 exercise! #health #painrelief #strength #running #selfcare | Mayur Karthik @karthikmayur | 84.9K | India | 89 |
| 17 |  FIX YOUR NECK, BACK & POSTURE #yoga #homeworkout #exercise #tips #diy #mobility #painrelief #stretch | Mayur Karthik @karthikmayur | 52.2K | India | 89 |
| 1 |  1 band exercise to fix your shoulders! | | 40.6K | Reino Unido | 92 |
| 15 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 89 |
| 7 |  Tight Hips? Stiff Back? Try These 3 Moves #shorts #stretching #painrelief | | 20.3K | Estados Unidos | 90 |
| 10 |  What it's like being married to Tom Morrison?! | | 14.0K | Reino Unido | 89 |
| 5 |  Ranking the MOST popular shoulder exercises! | | 13.2K | Reino Unido | 90 |
| 20 |  If You Have Lower Back Pain, Try This! #backpain #exercise | Healthline @healthlinemedia | 5.4K | Estados Unidos | 89 |
| 3 |  It's time to go Back To The Thoracic!! | | 4.5K | Reino Unido | 90 |
| 14 |  Fix Hunchback Posture in 30 Sec #posture #shorts #hunchback #forwardheadposture #posturecorrection | | 3.9K | India | 89 |
| 8 |  Try THIS!! Seated Trunk Rotations to Prevent Back Pain! 🔥💯#shorts #fyp #backpain #backpainrelief | | 3.6K | Estados Unidos | 89 |
| 19 |  Sitting Hip Mobility Exercises For Sciatica #sciaticarelief #sciatica #hipmobility #sciaticnervepain | | 2.3K | India | 89 |
| 9 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 89 |
| 12 |  Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 89 |
| 6 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 90 |
| 11 |  Try this short little routine a few times a week and see if it offers relief and loosens you #shorts | OnCourt OffCourt @oncourtoffcourt | 851 | — | 89 |
| 4 |  Back-Pain relief Stretches 💯 Doctors Don’t Tell You! ✅ #fitness #back #pain #gym #bodybuilding | | 474 | — | 90 |
| 16 |  A Day in the Life as a PT | Dr. Christiana Marron @drchristianamarron | 20 | Estados Unidos | 89 |