← Volver al ranking

Similares a Who you regulate with matters. Choose wisely. Your mental health depends on it.

20 vecinos (text_768) · 2.5K views · Dr. Brooke Weinstein · Estados Unidos

★Who you regulate with matters. Choose wisely. Your mental health depends on it.

Dr. Brooke Weinstein

@dr.brookeweinstein

2.5KEstados Unidos
9Why You Feel Drained After Talking To Them

Dr. Tracey Marks

@drtraceymarks

100.3KEstados Unidos91
8Here's your permission to rest after nervous system activation in social settings.

Dr. Brooke Weinstein

@dr.brookeweinstein

82.4KEstados Unidos92
20Your body decides before you do | Nervous System Regulation & Expansion

Lavendaire

@lavendaire

76.9KEstados Unidos91
10How to Regulate Your Nervous System with Connection

Therapy in a Nutshell

@therapyinanutshell

52.3KEstados Unidos91
12Regulate your nervous system 💛

Lavendaire

@lavendaire

34.6KEstados Unidos91
18Quickly regulate nervous system

The Holistic Psychologist

@theholisticpsychologist

15.2KEstados Unidos91
1Why Your Friends Drain You: The Nervous System Science of Co-Regulation

Dr. Brooke Weinstein

@dr.brookeweinstein

5.4KEstados Unidos95
14When you are an external processor (and how your sensory system plays a part in it)

Dr. Brooke Weinstein

@dr.brookeweinstein

5.1KEstados Unidos91
2This is why your female friends help you find your calm

Dr. Brooke Weinstein

@dr.brookeweinstein

4.3KEstados Unidos95
6What happens when you do the inner work, but no one else iny our life does?

Dr. Brooke Weinstein

@dr.brookeweinstein

3.1KEstados Unidos92
4How nervous system regulation helps anxiety

Dr. Brooke Weinstein

@dr.brookeweinstein

2.1KEstados Unidos92
5Regulation does not equal calm -- hear me out.

Dr. Brooke Weinstein

@dr.brookeweinstein

1.6KEstados Unidos92
3Manage Alone?

Travis Goodman

@travisgoodman

1.2KEstados Unidos93
13Why do we over think so much?

Emotional Badass

@emotionalbadass

1.0KEstados Unidos91
15is your nervous system dysregulated

Emotional Badass

@emotionalbadass

976Estados Unidos91
7Verbal processing a co-regulation -- it's a dream date!

Dr. Brooke Weinstein

@dr.brookeweinstein

520Estados Unidos92
17Toxic positivity can wreck your nervous system (and how to stop)

Dr. Brooke Weinstein

@dr.brookeweinstein

484Estados Unidos91
11Why you need to regulate your nervous system DAILY

Calmly Coping

@calmlycoping

480Estados Unidos91
16This is why you can’t put your phone down even for 3 minutes. Subscribe for more science-backed tips

MindCircuit

@mindcircuitinc

135Estados Unidos91
19Why Men Need Co-Regulation Too!

Travis Goodman

@travisgoodman

39Estados Unidos91