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Similares a Struggling with the splits? It's not your hamstrings!

19 vecinos (text_768) · views · Charlie Follows · Reino Unido

Struggling with the splits? It's not your hamstrings!

Charlie Follows

@charliefollows

Reino Unido
12Hamstring Smash; soft tissue work to help loosen tight hamstrings

Athletes' Potential

@athletespotential512

Estados Unidos87
20Current weekly split, training hard when I am, resting harder when I’m not ⚡️

Olivia May

@_omay

573.9K87
5Stop Stretching Your Hamstrings To Fix Back Pain & Do This Instead

Conor Harris

@conorharris

261.5K88
4A better way to learn front splits

Charlie Follows

@charliefollows

256.1KReino Unido88
16The ULTIMATE Hamstring Builder!😳

Squat University

@squatuniversity

156.7KEstados Unidos87
9How to get flexible hamstrings

Charlie Follows

@charliefollows

125.2KReino Unido87
6Hamstring activation warm-up! 🔥

Chari Hawkins

@_charihawkins

118.5K88
10Take it slow at first because hamstrings can get sore for a LONG time 😅

Bob & Brad

@bobandbrad

72.5KEstados Unidos87
14Stop Doing the Bro Split. Do this instead:

Tom Beckles

@tombeckles

32.2K87
18"Split Squat Tips: Mistakes and Corrections!"#shorts #fitness #motivation

KC FITNESS

@imkamalchhetry

27.7KIndia87
13Straight Leg Bounds: Activate Your Glutes for Speed!

Lyfestyle Athletics

@lyfestyleathletics

14.8KCanadá87
1B-Skips Secrets: Stop Overstretching Your Hamstrings!

Lyfestyle Athletics

@lyfestyleathletics

6.8KCanadá90
19Train like an athlete - deficit deadlift for hamstrings, mobility and strength #training #athlete

David Gauss

@davidgauss3263

4.3KAlemania87
15Improve your ability to jump and physicality won’t be a rate limiter for your starts and push offs

Sean Kao

@seanhkao

1.6K87
17Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core

Athletes' Potential

@athletespotential512

1.5KEstados Unidos87
2Staying consistent is crucial for mastering the splits. #split #splits #flexibility

Duy Studio

@duygucabas

1.2KAlemania89
3Injury Recovery & Sportsmanship: 'Keep Stretching!'

Advantage Ref Cam Rugby

@advantagerefcam

709Reino Unido89
11The Importance of Slowing Your Exercises Down

Mark Suski

@mark-suski

557Canadá87
8Train like an athlete train your hamstrings in different waysget rid of imbalances with SL #training

David Gauss

@davidgauss3263

73Alemania88