| ★ |  Resistance Bands vs Gym (for Beginners) | Justin Agustin @justinagustin | — | Canadá | |
| 8 |  Beginner Bands Chair Exercises for Leg Circulation | Justin Agustin @justinagustin | — | Canadá | 89 |
| 16 |  Beginner Resistance Bands Exercises to Prevent Muscle Loss | Justin Agustin @justinagustin | — | Canadá | 88 |
| 17 |  Easy Gentle Resistance Bands Exercises for Circulation | Justin Agustin @justinagustin | — | Canadá | 88 |
| 20 |  Beginner vs Advanced Bodyweight Training Progressions | | 235.5K | Suiza | 88 |
| 13 |  Beginner Friendly Bodyweight Workout No Equipment Needed ✅ | | 125.3K | Suiza | 88 |
| 7 |  Beginner Exercises to Get Healthy for the Summer | Justin Agustin @justinagustin | 42.7K | Canadá | 89 |
| 4 |  Beginner Resistance Bands Workouts for Knee Pain | Justin Agustin @justinagustin | 40.1K | Canadá | 90 |
| 15 |  Choose Right Bands To Learn Pullups | The Supple Strength @thesupplestrength | 37.6K | India | 88 |
| 19 |  Resistance Bands for Seniors to Maintain Muscle | Justin Agustin @justinagustin | 28.2K | Canadá | 88 |
| 1 |  Resistance Bands for Seniors (JA Beginner Bands Home workout Kit) | Justin Agustin @justinagustin | 23.2K | Canadá | 92 |
| 5 |  Gentle Beginner Resistance Bands Leg Exercises for Stairs | Justin Agustin @justinagustin | 21.2K | Canadá | 90 |
| 3 |  Resistance Bands for Circulation (Bed Workout) | Justin Agustin @justinagustin | 20.8K | Canadá | 90 |
| 10 |  Resistance bands for better circulation | Justin Agustin @justinagustin | 18.6K | Canadá | 89 |
| 2 |  Gentle Resistance Bands Exercises for Stronger Arms (Seniors and Beginners) | Justin Agustin @justinagustin | 17.6K | Canadá | 91 |
| 11 |  10 Min FULL BODY WORKOUT for Beginners (No Equipment & No Jumping) | NL Fitness @nhunglefitness | 8.8K | Estados Unidos | 89 |
| 18 |  5 Best Beginner Exercises | | 5.2K | Estados Unidos | 88 |
| 14 |  Nervous About Starting at the Gym in 2026? Watch This First. | KevTheTrainer @kevthetrainer | 5.0K | Estados Unidos | 88 |
| 6 |  Resistance bands are great for beginners, warm-ups before lifts and when you travel | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 1.9K | Estados Unidos | 90 |
| 12 |  Are Resistance Bands Better Than Weights?! | | 1.8K | — | 88 |
| 9 |  5 Beginner Gym Mistakes You’re Probably Making! | Transform Fit @transformflt | 188 | — | 89 |