| ★ |  Lifting heavy in 30s 📈🦴 | | — | Canadá | |
| 6 |  Do this to stay strong and flexible after 30 | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 91 |
| 14 |  Pressing Bodyweight (self lift off too) ✅📈 | | — | Canadá | 89 |
| 18 |  75 soft challenge as a 38yr old mom #weightloss #weightlossjourney #transformation #progress #foodie | Live Beautifully Today @livebeautifullytoday | — | — | 89 |
| 9 |  36 training like I’m 21 😤 #strengthandconditioning #trainlikeanathlete | Kelly Matthews @kellylmatthews | 865.4K | Estados Unidos | 90 |
| 17 |  92 Year Old CRUSHES Heavy Lift!😳 | Squat University @squatuniversity | 584.5K | Estados Unidos | 89 |
| 3 |  Maxing Out All My Lifts Before I Turn 20! | Brady Shepherd @bradyshepherd | 301.8K | Estados Unidos | 91 |
| 20 |  Il powerlifting in 7 secondi😂 | | 191.8K | — | 89 |
| 4 |  17 years of natural lifting ! 💪 | | 190.7K | Francia | 91 |
| 13 |  Hard Workout 🏋♀️💪 | Vivek Fitness 777 @vivekfitness7777 | 157.9K | India | 89 |
| 11 |  Why LESS is MORE when your lifting weights over 40 ⬇️ CEE comments | Cheryl Coulombe @liftwithcee | 132.3K | Canadá | 90 |
| 1 |  I stopped working out to be skinny & it changed everything | Christina Mychas @christinamychas | 132.3K | Canadá | 91 |
| 5 |  weekly workout routine to build muscle & strength (in my 30s) #workoutsplit | Christina Mychas @christinamychas | 48.3K | Canadá | 91 |
| 10 |  Best way to lift a heavy weight👀 | Drama Drifter @dramadrifter | 32.6K | Canadá | 90 |
| 16 |  Working Out on the Runway✈️ | | 13.2K | Suecia | 89 |
| 7 |  Getting and staying in shape when you are almost 60 is different🤣#over50 #weightloss | Good Living Now with Harold @thegoodlivingnow | 9.6K | Estados Unidos | 90 |
| 19 |  Lift Weights for Brain Health #alzheimers #cognitivehealth #strengthtraining | Dr. Layne Norton @biolayne1 | 9.6K | Estados Unidos | 89 |
| 15 |  BUILD A STRONG UPPER BODY FROM HOME | London Fitness Guy @londonfitnessguy | 3.4K | — | 89 |
| 12 |  140kg Dead lift #strongwomen #motivation #fitness #legs #sports | | 627 | Francia | 90 |
| 2 |  POWER lifting 🙏🏻 | Alice Pheulpin @alicepheulpin | 137 | Francia | 91 |
| 8 |  31 year old life time natural #physique #bodybuilding #workout #motivation #gym # #athlete | | 0 | — | 90 |