| ★ |  What I eat to build muscle and healthmaxx | Jasper Goes Gym @jaspergoesgym | — | — | |
| 4 |  What I Eat in a Day: My New, Higher Intake | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 5 |  Everything I Eat in a Day: No More ‘Intuitive Eating’ | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 10 |  Best sources for diet , protein carb & fat…. #bodybuilding #food #shorts #short #shortvideo | shivam fitness @shivamfitnesss | — | India | 90 |
| 11 |  Full day of eating to build muscle (LIVING WITH FAMILY EDITION) | | — | Australia | 90 |
| 9 |  Full day of eating to build muscle (HOME ALONE EDITION) | | 697.1K | Australia | 90 |
| 16 |  Full day of eating 2600 calories (LIVING WITH FAMILY EDITION) | | 391.8K | Australia | 90 |
| 1 |  My first "bodybuilding" meal prep I learned to make | | 269.2K | Australia | 92 |
| 12 |  WHAT I EAT IN A DAY😋 100 g protein & 30 g fiber! #whatieatinaday #highprotein #healthymealideas | fitfoodieselma @fitfoodieselma | 248.4K | — | 90 |
| 6 |  I Tried Phil Heath's INSANE Prep DIET | | 155.1K | Estados Unidos | 91 |
| 7 |  I Tracked What I Eat in a Week! No Restrictions + Healthy Eating | Natacha Océane @natachaoceane | 84.6K | Reino Unido | 91 |
| 18 |  what I eat in a day *as an athlete* | realistic high protein & healthy meals | Melanie Patricia Cruz @melaniepatriciacruz4943 | 81.4K | — | 90 |
| 17 |  what I eat in a day 🫐 | leg workout, *realistic* high protein healthy meals + supplements | Melanie Patricia Cruz @melaniepatriciacruz4943 | 69.4K | — | 90 |
| 2 |  Full day of eating (high in protein & fiber) 🌀 | Janet Ndomahina @janet.ndomahina | 58.9K | Estados Unidos | 92 |
| 15 |  what I eat in a day as a vegan, featuring broccoli cheddar soup | the real itsmekatevee @itsmekatevee | 25.9K | — | 90 |
| 3 |  Healthy & Easy Meal Prep on a Budget **for Building Muscle** | | 24.5K | Reino Unido | 92 |
| 14 |  what I eat as a vegan on a busy work day! | the real itsmekatevee @itsmekatevee | 22.0K | — | 90 |
| 13 |  What I Eat In A Day✨🍁 Pumpkin Spice Granola Recipe, Pesto Beans, Kale and Spinach "risotto" + more | Ecem Gundogan @ecemgundogan | 7.0K | — | 90 |
| 19 |  Green Bean Nachos | Dr. Rachel Paul, PhD RD @drrachelpaulphdrd | 5.1K | Estados Unidos | 90 |
| 8 |  How I Maintain Single Digit Body Fat at 54 #shredded #fitness | Shredded University @johnfrancofit | 1.1K | Estados Unidos | 90 |
| 20 |  Rules for eating out from a qualified pro 😉👇🏽 #fitnesstips #nutrition | | 68 | — | 90 |