| ★ |  Calm your mind in 5 seconds with this breathing trick! 🌿 | Mae @innercalmforintroverts | 42 | — | |
| 15 |  A few deep breaths can help slow your heart rate and restore calm. ✨ #shorts #mindfulness #breathe | | 7.4K | Estados Unidos | 91 |
| 7 |  Try This If You're Stressed Right Now | 4-4-8 Breathing | Академия здоровья @akademka | 2.4K | Ucrania | 91 |
| 20 |  Fresh Four Step Breath for Instant Mental Clarity | Mind Elevate @mindelevatex-v4y | 139 | Estados Unidos | 91 |
| 14 |  Clear Mind in Seconds The Four Step Breath Technique | Mind Elevate @mindelevatex-v4y | 73 | Estados Unidos | 91 |
| 19 |  Mindful Minute How 60 Seconds Rewire Your Mood | Inner Balance @innerbalance42 | 53 | Estados Unidos | 91 |
| 18 |  😮💨 This Simple Breathing Trick Can Reduce Anxiety Fast 🧘♂️🧠💨 | Fitness Fusion @healthnfitnessfusion | 34 | Estados Unidos | 91 |
| 17 |  One Minute Reset: 4-7-8 Breathing for Stress Relief | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 27 | Estados Unidos | 91 |
| 9 |  Can You Stay Calm With This Breathing Trick? | Well Mind & Body Psychology @wellmindbodypsychology | 25 | Australia | 91 |
| 2 |  The 60-Second Mindfulness Exercise: Breathe, Relax, Repeat #shorts #short #meditation #mindfulness | Sip and Inspire @sipandinspire | 18 | — | 92 |
| 12 |  The 10 Second Trick to Instantly Reduce Stress | Fitness Fusion @healthnfitnessfusion | 11 | Estados Unidos | 91 |
| 8 |  Expert in the House Be-Well Tips: 😘You Only Need 5 Minutes for a Calmer, Clearer You | | 5 | Estados Unidos | 91 |
| 4 |  59-Second Stress Relief: Melt Tension Away With This Breathing Hack! | Your Mind & Your Soul - Español @yourmind-yoursoul-espanol | 3 | Estados Unidos | 92 |
| 10 |  59 Seconds to Serenity: Find Calmness Now! | Your Mind & Your Soul @yourmind-yoursoul | 3 | Estados Unidos | 91 |
| 3 |  59-Second Stress Relief: Find Instant Calm With This Breathing Trick! | Your Mind & Your Soul @yourmind-yoursoul | 2 | Estados Unidos | 92 |
| 11 |  59 Seconds to Serenity: Find Calmness Now! | Your Mind & Your Soul @yourmind-yoursoul | 2 | Estados Unidos | 91 |
| 13 |  59-Second Calm: Breathe Away Stress & Find Instant Peace! | Your Mind & Your Soul @yourmind-yoursoul | 2 | Estados Unidos | 91 |
| 1 |  Feeling drained? Try this quick recharge trick! | Mae @innercalmforintroverts | 1 | — | 92 |
| 5 |  Clarity Reset The Four Count Breath for Focus | Mind Elevate @mindelevatex-v4y | 1 | Estados Unidos | 91 |
| 6 |  59 Seconds to Reset: Control Your Day with Mindful Pauses | Your Mind & Your Soul @yourmind-yoursoul | 1 | Estados Unidos | 91 |
| 16 |  Fast Four Step Breath Reset for Instant Clarity | Mind Elevate @mindelevatex-v4y | 1 | Estados Unidos | 91 |