| ★ |  How One Year Rewrote His Swimming Career | Calvyn Justus (Ep. 24) | | 154 | — | |
| 19 |  From Back of the Pack to Front: My Triathlon Swim Journey + 5 Tips | Phil Mosley - MyProCoach Triathlon Training @myprocoach123 | — | Reino Unido | 87 |
| 10 |  Using Sports Science to Change Swimming and Optimize Caeleb Dressel | Eva Piatrikova (Ep. 30) | | 5.5K | — | 88 |
| 17 |  I Stopped Swimming for 8 Years. Here's How I Got Fast Again (And You Can Too) | Phil Mosley - MyProCoach Triathlon Training @myprocoach123 | 3.5K | Reino Unido | 87 |
| 15 |  Why Breaststroke Technique Changes Everything | Nikola Andjelic, Lincoln Hall, Kenta Isoyama (Ep.29) | | 1.8K | — | 87 |
| 14 |  First Open Water Swim For A YEAR! | TriathlonDan @triathlondan | 1.3K | — | 87 |
| 6 |  Sprint Training, Comeback, & Fatherhood | Caeleb Dressel (Ep. 17) | | 209 | — | 89 |
| 5 |  Coming Out of Retirement and Finding Your Why | Drew Kibler (Ep. 22) | | 188 | — | 89 |
| 12 |  How Kamal Turned Burnout into a Sub-51 Pursuit | Kamal Muhammad (Ep. 25) | | 148 | — | 88 |
| 7 |  London Olympics and Breaststroke Technique | Breeja Larson (Ep. 19) | | 118 | — | 89 |
| 2 |  New Training Methods, Content Creation, & Reuniting With His Dad | Michael Andrew (Ep. 18) | | 102 | — | 90 |
| 13 |  Building a Swim and Strength Business | Owners of ASP (Ep. 14) | | 99 | — | 88 |
| 4 |  How He's Training for a 43-Mile Swim | Patrick Reyes (Ep. 23) | | 93 | — | 89 |
| 1 |  YouTube, Olympics, and Comeback from a "Career Ending" Injury | Calvyn Justus (Ep. 8) | | 90 | — | 91 |
| 8 |  From D1 Softball Player to ASP Director of Sports Performance | Sophie Jaquez (Ep. 28) | | 63 | — | 88 |
| 20 |  Breaststroke with French National Champion and Behind ASP | Thibaut Capitaine (Ep. 15) | | 51 | — | 87 |
| 16 |  Inside ASP: Pro Team, New KPIs, and Big Changes | Sean Kao (Ep. 26) | | 49 | — | 87 |
| 3 |  Q&A: Gym, Swim, Mindset | Sean Kao (Ep. 21) | | 34 | — | 90 |
| 11 |  Coaching Michael Andrew, Sprint Talk, and Family | Peter Andrew (Ep. 16) | | 33 | — | 88 |
| 9 |  2026 ASP PRO Team Updates | Sean Kao (Ep. 20) | | 25 | — | 88 |