| ★ |  10 Weeks of Outdoor HIIE Running: Boost Fitness & Mood! | Annals of Applied Sport Science @aassjournal | 17 | — | |
| 19 |  Exercise Is the Most Underrated Mental Health Tool! #shorts | The Natural Athletes Clinic @naturalathleteclinic | — | Estados Unidos | 88 |
| 2 |  10 Minute HIIT Workout | Burn Fat & Boost Energy Over 50 (Day 4) New Year Activation Challenge! | | 54.5K | Estados Unidos | 89 |
| 8 |  10 Min HIIT For Women Over 50 | Maximum Burn, Minimum Joint Stress! (Day 25) New Year Challenge | | 41.3K | Estados Unidos | 88 |
| 6 |  10 Min HIIT for Beginners: Get Fit & Burn Fat Fast! (Day 18) New Year Challenge | | 34.1K | Estados Unidos | 88 |
| 11 |  New Science Reveals the Best Strength Training Exercises to Run Faster | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 19.7K | Australia | 88 |
| 13 |  15 Minute Indoor Cycling & Strength Workout | Full Body Spin with Dumbbells | Sunny Health & Fitness @sunnyhealthfitness | 1.0K | Estados Unidos | 88 |
| 4 |  10 Minute Recumbent Elliptical Workout | Beginner Cardio Ride | Sunny Health & Fitness @sunnyhealthfitness | 1.0K | Estados Unidos | 89 |
| 16 |  15 Minute Intermediate Treadmill Workout | Rolling Hills Interval Training | Sunny Health & Fitness @sunnyhealthfitness | 559 | Estados Unidos | 88 |
| 17 |  Aquatic Fitness A Fun and Low Impact Workout #facts #motivation #workout | Facts Trends @facts.trends | 411 | Singapur | 88 |
| 12 |  HIIT hack: Double your cardio minutes in half the time ⏱️ | Jayd Harrison | Fitness Coach @jaydigains | 42 | Estados Unidos | 88 |
| 1 |  "Break the Sweat Barrier: Effective 10-Minute Workouts for Busy People!" | Best Ever Lifestyle @best-ever-lifestyle | 26 | Estados Unidos | 90 |
| 15 |  L-Carnitine & Exercise: Supercharge Bone & Muscle Health for Overweight Adults! | Annals of Applied Sport Science @aassjournal | 16 | — | 88 |
| 5 |  The Health Benefits of 20 Minutes Outside | Boost Mood, Energy & Health | Over The Hill Yackers @overthehillyackers | 14 | Estados Unidos | 88 |
| 3 |  HIIT HOME WORKOUT | NO EQUIPMENTS | HIIT DRILLS | HOME WORKOUT | NO GYM NO PROBLEM | ONGROUNDFITNESS | Ongroundfitness @ongroundfitness9221 | 12 | India | 89 |
| 18 |  Football Stamina Secrets: Linear or COD HIIT for Peak Aerobic Power? | Annals of Applied Sport Science @aassjournal | 11 | — | 88 |
| 14 |  Boost Your Health with Yoga: Transformative Findings for Middle-Aged Adults! | Annals of Applied Sport Science @aassjournal | 10 | — | 88 |
| 20 |  Boost Your Run with Functional Garments: Balance, Posture & Endurance Unleashed! | Annals of Applied Sport Science @aassjournal | 4 | — | 88 |
| 9 |  Should I Track My Mood To Improve Performance? | Athletes Training Room @athletestrainingroom | 3 | Estados Unidos | 88 |
| 7 |  Exercise as Therapy: How Movement Boosts Your Mood & Mental Health | Inspire and Thrive by Adam @inspireandthrive-v8k | 1 | Estados Unidos | 88 |