| ★ |  How Many Push Ups a Day to Gain Muscle Science Based Guide #pushups #before and after #shorts | The Infinity @theinfinity1011 | 0 | Bangladés | |
| 3 |  Does Doing PUSH UPS Everyday Build Muscle? (Backed Up By Science) | Grow Muscle @growmuscle6893 | — | Bangladés | 92 |
| 15 |  NEVER Do Push-Ups Like This (3 Mistakes) | Jeremy Ethier @jeremyethier | — | Canadá | 88 |
| 6 |  Daily Push-up Training 5 minutes per day. | Strength Side @strengthside | 563.9K | Estados Unidos | 90 |
| 7 |  How 50 Push-Ups a Day Changes the Human Physique. | Strength Side @strengthside | 486.5K | Estados Unidos | 90 |
| 14 |  How to Do Push Ups (STOP These 5 Mistakes!) | Captain Workout @captainworkoutyt | 233.9K | Estados Unidos | 88 |
| 18 |  4 Push Up Variations for Strength and Mobility🔥 | | 230.7K | Suiza | 88 |
| 12 |  These 5 push-up mistakes are killing your gains | Captain Workout @captainworkoutyt | 135.6K | Estados Unidos | 88 |
| 20 |  15 min CALISTHENICS Workout for Beginners | Full Body - Follow Along | | 65.7K | Francia | 88 |
| 16 |  How To Do Your First Push-Up | Justin Agustin @justinagustin | 43.4K | Canadá | 88 |
| 13 |  Build Muscle at Home (No Equipment Needed) | krypton workout @kryptonworkout | 42.6K | — | 88 |
| 10 |  Forget Narrow Push Ups Try Wide Instead #workout #technique #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 10.0K | Estados Unidos | 89 |
| 11 |  How Many Pushups Can YOU Do? 💪👇 | krypton workout @kryptonworkout | 8.2K | — | 89 |
| 8 |  The Pushup Routine No One Is Talking About! | Grow Muscle @growmuscle6893 | 7.4K | Bangladés | 90 |
| 19 |  Calisthenics Fitness Influencers Have Horrible Pull Up Form #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 5.3K | Estados Unidos | 88 |
| 17 |  Muscle Up Form Breakdown You Need to See #calisthenics #training #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 3.3K | Estados Unidos | 88 |
| 1 |  How Many Pushups a Day to ACTUALLY Build Muscle (Simple & Effective Guide) | Grow Muscle @growmuscle6893 | 1.2K | Bangladés | 94 |
| 5 |  what Happens When you do pushup daily. | Anatomy Universe @anatomyuniverse1 | 836 | Nigeria | 90 |
| 4 |  Can't Do Push-Ups? Master These 5 Moves to Build Strength | ARM'S STRONG FITNESS @armsstrongfitness | 78 | Estados Unidos | 91 |
| 9 |  How Many Squats Should You Do A Day To Build Muscle (Step-by-Step Guide) | Grow Muscle @growmuscle6893 | 24 | Bangladés | 89 |
| 2 |  How Many Pushups Should You Do A Day To Build Muscle (Step By Step Guide) | Grow Muscle @growmuscle6893 | 23 | Bangladés | 92 |