| ★ |  I Made A Dopamine Menu To Stop Wasting My Boredom (and use it for creativity!) - free zine workbook | Mia's Digital Diary @miasdigitaldiaries | 68.7K | Australia | |
| 5 |  I did a dopamine fast because the internet told me to | | — | Estados Unidos | 87 |
| 4 |  this DOPAMINE based routine got me EASILY ADDICTED to studying | | 2.7M | Filipinas | 88 |
| 10 |  Every Way to Reprogram Your Brain To Crave Hard Work | EverythingProfessor @everythingprofessor | 224.1K | — | 87 |
| 3 |  if i had a rampant screen addiction & a 'boring' life, here's where i'd start... | Mia's Digital Diary @miasdigitaldiaries | 193.9K | Australia | 88 |
| 12 |  How to Think on Paper | | 186.7K | Reino Unido | 87 |
| 6 |  why does your brain feel like a browser with 47 tabs open?? *closing open loops to beat overwhelm* | Mia's Digital Diary @miasdigitaldiaries | 78.4K | Australia | 87 |
| 20 |  10 (random) ART TIPS YIPPY | Bluebiscuits @bluebescuits | 77.5K | Austria | 86 |
| 17 |  feral rat's guide to creative hobbies (that *actually* keep me off my phone) - crafting compilation! | Mia's Digital Diary @miasdigitaldiaries | 76.7K | Australia | 86 |
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| 9 |  Productivity For Feral Rats (aka my system for getting things done) - digital vs paper planning! | Mia's Digital Diary @miasdigitaldiaries | 56.0K | Australia | 87 |
| 16 |  Ditch Boring Excel Buttons with This Modern Menu | Excel For Freelancers @excelforfreelancers | 30.8K | Estados Unidos | 86 |
| 7 |  How To End Doomscrolling By Making A Dopamine Menu! | JENerationDIY @jenerationdiy | 21.1K | Estados Unidos | 87 |
| 11 |  How to reprogram your dopamine to crave hard work | SpoonFedStudy @spoonfedstudy | 17.6K | Estados Unidos | 87 |
| 14 |  Dopamine Driven Development | | 14.8K | — | 86 |
| 8 |  STOP Overconsuming and Doomscrolling by making a Whimsical Dopamine Menu | | 9.0K | Estados Unidos | 87 |
| 18 |  writer's guide to developmental editing 👾✨ (draft 2 process, reverse outlining, my tips) | | 7.5K | Australia | 86 |
| 13 |  Reset your dopamine with these 7 tiny habits | Madeline Hegedus @madelinehegedus | 3.6K | Reino Unido | 86 |
| 15 |  how to ACTUALLY become your BEST SELF📝 *dopamine menu guide* | Vanessa Bianca @vanessabiancaa | 2.4K | — | 86 |
| 2 |  Want Your Pre-Internet Brain Back? You Need a Dopamine Menu | Meg's Cozy Cottage @meganacuna | 2.4K | Estados Unidos | 88 |
| 19 |  My Secret to Learning Any Graphic Design Software | Michael Lubrin (dayswithmike) @michael.lubrin | 1.9K | Filipinas | 86 |