| ★ |  Lunge Progressions (Beginner to Advanced) | | 11.1K | Estados Unidos | |
| 5 |  The BEST (and also worst) way to build your glutes #shorts #fitness #homeworkouts | nourishmovelove @nourishmovelove | — | Estados Unidos | 88 |
| 18 |  DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights | growingannanas @growingannanas | — | Alemania | 86 |
| 13 |  Before Your Next Leg Day… Watch This (5 Tips) | | 653.7K | Canadá | 86 |
| 8 |  Here are a few of the movements you struggle with most - and how to build up to them! 📈 #shorts | Steph Rose @stephanierosephase6 | 141.6K | Estados Unidos | 87 |
| 1 |  OOPS…someone had to say it!! #shorts #fitness #workoutsforwomen | nourishmovelove @nourishmovelove | 61.6K | Estados Unidos | 89 |
| 4 |  Bulgarian split squats are great… | | 53.5K | Estados Unidos | 89 |
| 16 |  Run Faster by Lunging Like THIS: New Research Just Released.... | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 6.7K | Australia | 86 |
| 6 |  One move to completely transform your glutes #glutetraining #legday #strengthtraining | Ryan Padilla Fitness @ryanpadillafitness | 2.7K | Estados Unidos | 87 |
| 7 |  Quad Focused Vs Glute Focused Split Squats #legday | | 1.7K | — | 87 |
| 2 |  Squat vs lunge - know the difference! | Livinleggings @livinleggings | 1.3K | Canadá | 89 |
| 20 |  Full Quad Focused Leg Day #legworkout | | 840 | — | 86 |
| 14 |  🍑💪 Best Glute Exercises for a Stronger Butt | Fitness Center @fitnesscenter0 | 637 | Estados Unidos | 86 |
| 11 |  Leg Day 🦵🏻 Essentials 💯 #ytshorts | | 591 | — | 86 |
| 9 |  How To Fix Your Squat! | The Art of Recovery with Dr. Rob Letizia @spectrumtherapeutics | 292 | Estados Unidos | 87 |
| 3 |  Beginner Leg Workout: Build a Solid Foundation | Transform Fit @transformflt | 189 | — | 89 |
| 17 |  Bulgarian Split Squat - super Lunge Variante für Deine Beinmuskulatur | Matthias von HNL Physiotherapie @hnlphysio | 72 | Alemania | 86 |