| ★ |  GAINERS FOR DAYS | lucas pearson parkour @lucaspearsonparkour | 2.3K | Estados Unidos | |
| 1 |  How much weight can I gain in a day? | Will Tennyson @willtennyson | — | Canadá | 90 |
| 4 |  Do 100 reps of these to reduce belly fat in 7 days | | — | Kenia | 89 |
| 6 |  How to get more than in a day | | — | Emiratos Árabes Unidos | 89 |
| 17 |  Over 40 Exercise To Burn Fat in 7 Days | | — | Kenia | 88 |
| 19 |  a day of eats to fuel me as a human & an athlete | | — | — | 88 |
| 20 |  What I eat in a day as a dietitian | Kylie Sakaida @nutritionbykylie | — | Estados Unidos | 88 |
| 9 |  Lean and mean day of eats 🥰 | Madelaine Rascan @madelainerascan | 865.3K | — | 89 |
| 7 |  Gainage challenge ! | | 120.9K | Francia | 89 |
| 13 |  ✅200g of PROTEIN A DAY IS EASY | | 86.3K | Estados Unidos | 88 |
| 2 |  Feed once a day | World Pet Health @worldpethealth | 75.3K | Estados Unidos | 90 |
| 12 |  What I eat in a day to gain weight 💪vegetarian 🌱🥑 #weightgainfoods #whatieatinaday #vegetarian | Samraddhi Awasthi @samraddhi | 35.1K | Reino Unido | 89 |
| 14 |  Overnight oats for bulking 💪🏻✅ #shorts#fitness#gym | Dhanush Amin @dhanushamin8420 | 35.0K | India | 88 |
| 8 |  high protein, whole foods full day of eats 😋🤸🏻♀️💓 #whatieatinaday #wieiad #fulldayofeats | Caila Stevens @cailastevensss | 32.8K | Estados Unidos | 89 |
| 15 |  What Lucy eats in a day 👀 #gymrat#gymmotivation#bodybuilding#gains#legday#quads#fitnessmotivation | Lucia Mikušová @lucia.mikusova | 32.1K | Eslovaquia | 88 |
| 5 |  Oufit ot the day | Paula y su mundo @paulaysumundo | 10.0K | España | 89 |
| 3 |  QUICK GAINER LINE | lucas pearson parkour @lucaspearsonparkour | 3.9K | Estados Unidos | 89 |
| 11 |  Enhance £rectile strength in days #kegels #performance #adductors #innerstrength #stamina | | 3.9K | — | 89 |
| 10 |  Twist a day | | 1.5K | Australia | 89 |
| 16 |  270g of Protein Optimal Day In Life #dayinlife #fitness #biohacking #crossfit #strong #squat #gym | Drew Alexopoulos @drewalexopoulos | 1.4K | — | 88 |
| 18 |  Day 8 #gigachad #gains make that Face boys | Samuel Silva @stoicfitsilv | 783 | — | 88 |