| ★ |  Adductor/Groin smash, soft tissue work for adductor muscles with tune up or lacrosse ball | Athletes' Potential @athletespotential512 | — | Estados Unidos | |
| 1 |  Hamstring Smash; soft tissue work to help loosen tight hamstrings | Athletes' Potential @athletespotential512 | — | Estados Unidos | 91 |
| 7 |  Lateral lunge with hip/groin opener stretch | Athletes' Potential @athletespotential512 | — | Estados Unidos | 87 |
| 17 |  Full Knee Health Warmup for Athletes | PJFPerformance @pjfperformance | — | Estados Unidos | 86 |
| 10 |  Prevent Injuries With Glute Activation #runningtips | Chari Hawkins @_charihawkins | 96.0K | — | 86 |
| 14 |  Abduction-adduction superset, 1 leg standing ham curls,Leg ext, singleleg ext, Hyperext, Calf raises | Aditi Singh Rathore @aditisinghrathoree | 51.2K | — | 86 |
| 3 |  strengthen your Adductors and Abductors with these exercises #adductors #abductor #mobility #knee | Granimals Rehab & Wellness @thelastrecoverymethod | 38.9K | India | 88 |
| 9 |  Activación Muscular 🫡🫡 | BUFF Academy @buff-academy | 25.3K | Colombia | 86 |
| 5 |  Muscle up | Razo Calisthenics @razocalisthenics | 20.8K | — | 87 |
| 12 |  Muscle up lernen | Razo Calisthenics @razocalisthenics | 14.1K | — | 86 |
| 11 |  GET STRONGER. RECOVER. | | 11.4K | — | 86 |
| 8 |  Trying To Heal An Injury As Fast As Possible! | | 11.2K | Alemania | 86 |
| 13 |  Muscle up lernen | Razo Calisthenics @razocalisthenics | 4.4K | — | 86 |
| 4 |  5 different ways to train adductors! #adductors #adductor #innerthigh #workouts #workoutmotivation | | 4.2K | Estados Unidos | 87 |
| 18 |  exercice Musculation | Exercice musculation @exercice_musculation | 2.4K | — | 86 |
| 6 |  Hip Thrusting For Men is The Answer #hipthrust #glutes #strong #muscle #squat #fitness #athlete | Drew Alexopoulos @drewalexopoulos | 2.3K | — | 87 |
| 20 |  Lunge lateral + Addució | NEXT Terrassa @nexterrassa | 2.2K | España | 86 |
| 15 |  Cette Technique va brûler ton muscle #workout #motivation #sports #shorts #fitness | Aaron ICEBERG(100% Fitness) @aaroniceberg100fitness | 925 | Francia | 86 |
| 19 |  Focused on reducing fluid retention through soft tissue work 🦵🏼#physicaltherapy #fluidretention | Impact Physical Therapy @impactphysicaltherapy5897 | 894 | — | 86 |
| 16 |  Straight Leg Raise for Quadriceps Strengthening ACL Rupture | Intense Physio @intensephysio | 20 | Reino Unido | 86 |