Similares a Abduction-adduction superset, 1 leg standing ham curls,Leg ext, singleleg ext, Hyperext, Calf raises

20 vecinos (text_768) · 51.2K views · Aditi Singh Rathore · —


★	Abduction-adduction superset, 1 leg standing ham curls,Leg ext, singleleg ext, Hyperext, Calf raises	Aditi Singh Rathore @aditisinghrathoree	51.2K	—
8	strengthen your Adductors and Abductors with these exercises #adductors #abductor #mobility #knee	Granimals Rehab & Wellness @thelastrecoverymethod	38.9K	India	89
19	Push Up Variations & Target Muscles	Stozfit @stozfit	8.9K	—	88
11	Circuit activation quadriceps	Tom Tellier @tomtellier_coaching	1.6K	Francia	88
3	Leg curl excentrique	Tom Tellier @tomtellier_coaching	1.6K	Francia	89
5	Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core	Athletes' Potential @athletespotential512	1.5K	Estados Unidos	89
17	Leg Extension en maquina (extensión de rodillas) para CUÁDRICEPS	Fer Rivera (Fer Rivera) @ferrivera5644	636	—	88
18	Wall lean calf raise inversion bias	416 Physio @416physio	463	Canadá	88
4	Calf Raise with a Hip Flexor Stretch	Athletes' Potential @athletespotential512	283	Estados Unidos	89
15	Eccentric (up on 2 down on 1) calf raise knee straight	416 Physio @416physio	197	Canadá	88
14	Accessory CrossFit #crossfit #accesorios	Cross & Foods Shorts @crossfoodsshorts6936	174	España	88
16	Eccentric (up on 2 down on 1) calf raise knee bent	416 Physio @416physio	167	Canadá	88
20	3 exercicis per enfortir els glutis‼️	ClubsDiR @clubsdir-fitness	95	España	88
9	📈Single leg deadlift	Trinti @ptrinti	89	—	88
2	Alternating calf raise with hold	416 Physio @416physio	86	Canadá	89
6	Upper range box assisted calf raise knee straight #calfexercises #calfraises	416 Physio @416physio	52	Canadá	89
10	Box assisted calf raise hold knee straight	416 Physio @416physio	7	Canadá	88
12	Renfo abdos #1	Mel CoachNfit @melcoachnfit5783	4	—	88
7	Hamstring Curl Lateral Arm Extension	IPlayPokemonGo @iplaypokemongo	1	—	89
13	Knee Raise overhead arm extension	IPlayPokemonGo @iplaypokemongo	1	—	88
1	LEG PULL SUPINO (avançat)	Entrena amb Blanca! @blancarosellherrero	0	—	89