| ★ | Try this 60 second mindfulness tip to feel calm | | 103 | Estados Unidos | |
| 9 | A 60 second meditation to cope with grief and let go | Lauren Ostrowski Fenton @laurenostrowskifenton | — | Australia | 90 |
| 15 | Do This for 60 Seconds… Your Body Shuts Off Stress! #drmandell #health #healing #stress | motivationaldoc @motivationaldoc | 106.9K | Estados Unidos | 89 |
| 7 | Simple Breathing Exercise for Focus and Concentration #brainbreak #calm #mindfulness | The Mindfulness Teacher @themindfulnessteacher | 30.2K | Reino Unido | 90 |
| 17 | Breathing Exercise #mindfulness #breathe #brainbreak #calm | The Mindfulness Teacher @themindfulnessteacher | 21.5K | Reino Unido | 89 |
| 8 | Do this and feel calm in 3 mins #meridian #relaxing #finger #homecare #health #nervoussystem #diy | Mayur Karthik @karthikmayur | 15.7K | India | 90 |
| 10 | Take a moment to breathe - Emotional Balance | Music for Body and Spirit - Meditation Music @musicforbodyandspirit | 15.4K | — | 90 |
| 16 | Breathing Exercise #mindfulness #breathe #brainbreak #calm | The Mindfulness Teacher @themindfulnessteacher | 15.1K | Reino Unido | 89 |
| 19 | Let your breath blossom and gently fall 🌷 #short #mindfulness #headspace | | 12.9K | Estados Unidos | 89 |
| 1 | Calm your mind in 60 seconds - Yoga Music | Music for Body and Spirit - Meditation Music @musicforbodyandspirit | 8.7K | — | 94 |
| 11 | Quick Hack To Refresh Your Mind In 5 Seconds #shorts | Shweta Arora Shorts @shwetaarorashorts | 7.5K | India | 90 |
| 18 | Testing 7 Ways to Calm Your Nervous System in The Moment - Day 1 | Jesse Katches @jessekatches | 3.8K | Estados Unidos | 89 |
| 12 | Testing 7 Ways to Calm Your Nervous System in the Moment - Day 7 | Jesse Katches @jessekatches | 3.4K | Estados Unidos | 89 |
| 3 | 15 second reset #mindfulness #deepbreathing #relax | The Mindfulness Teacher @themindfulnessteacher | 3.2K | Reino Unido | 91 |
| 14 | Calm Your Mind In Minutes | | 2.4K | Estados Unidos | 89 |
| 5 | Take a Mindful Moment in Nature😌 | The Mindfulness Teacher @themindfulnessteacher | 1.2K | Reino Unido | 91 |
| 13 | Guided Mindfulness Meditation Activity (~10 mins) | Fenan Rassu, PhD @fenanrassu | 622 | Estados Unidos | 89 |
| 2 | Feel Safe and Soothe Your Nervous System in 60 Seconds | Melanie Moore EFT @melaniemooreeft | 346 | Reino Unido | 92 |
| 20 | Next time you feel a lot of #emotions, practice #CALM 💫 #mentalhealth #reminder #mindfulness | MadeOfMillions @madeofmillions | 48 | Estados Unidos | 89 |
| 6 | Mindful Minute for Adults to Relax #shorts #relax #mindful | Mindful Creative Muse @mindfulcreativemuse | 22 | Estados Unidos | 90 |
| 4 | Your Mindfulness | Curiosity Chronicles @curiositychronicles-o4o | 14 | — | 91 |