| ★ |  The Powerful Benefits of a 10-Minute Post-Meal Walk | | 3 | Estados Unidos | |
| 7 |  Post morning walk energy. | Madelaine Rascan @madelainerascan | 505.7K | — | 87 |
| 2 |  Walking benefits | | 40.7K | — | 90 |
| 1 |  Morning walk or post-meal walk what actually helps more? | Dr Rohini Patil @drrohinipatil | 39.4K | India | 91 |
| 17 |  🛑 Before you waste another hour at the gym trying to "burn off" your meals... | | 29.7K | Reino Unido | 87 |
| 3 |  Power of Walking 💪🏻✅ | | 23.4K | — | 88 |
| 14 |  what a difference 10 minutes can make 👀✍🏼 | | 18.6K | Reino Unido | 87 |
| 9 |  Timing of eating is very important | Granimals Rehab & Wellness @thelastrecoverymethod | 12.5K | India | 87 |
| 19 |  Why 10,000 Steps a Day Is More Than You Need | Dr James Gill @drjamesgill | 7.2K | Reino Unido | 86 |
| 11 |  Benefits of walking: how many steps a day? #fitness #mentalhealth #walking | Dr. Atasha Jordan @dratashajordan | 7.0K | Estados Unidos | 87 |
| 10 |  The best exercise for strong legs after 50Comment WALK | | 5.4K | Kenia | 87 |
| 13 |  10-minute Non-Running, Non-Jumping | Beginner-Friendly, Full-Body Slimming After Meals | Tai Chi Waner @taichiwaner | 2.4K | Rusia | 87 |
| 16 |  Benefits of Exercise | MWHCConnection @mwhcconnection | 2.1K | — | 87 |
| 12 |  HOW A LIGHT WALK CAN HELP YOU LOSE WEIGHT | Mind Unleashed @unleashyourmindnow | 2.0K | — | 87 |
| 6 |  Walk after meals, not straight to rest 🚶♀️🍛#aftermeal #fitnessroutine #healthylifestyle #shorts #yt | DJ Curious Facts @deepanjali_jaiswal | 1.0K | — | 88 |
| 5 |  Move After Meals | Medical Centric Podcast @medicalcentric | 765 | Portugal | 88 |
| 15 |  Walking is extremely underrated, but provides with so many benefits. #walking #walk #dailysteps | Andris - Online Fat Loss & Mindset Coach @andris.pavarsfit | 528 | — | 87 |
| 18 |  1300 steps 10 minutes INDOOR WALKING #fitness #walking #loseweight #pertedepoids | Guylice Sandra @guylicesandra768 | 400 | — | 86 |
| 4 |  A meal that takes 10 min of your active time ☺️ | Mariia Galchenko @mariias.kitchen | 279 | Alemania | 88 |
| 20 |  Feel better in no time #longevity | Christopher DeDecker @christopherdedeck | 129 | Estados Unidos | 86 |
| 8 |  Walk After Eating 🚶🔥 | Burn Fat Faster with This Simple Habit | | 1 | Estados Unidos | 87 |