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20 vecinos (text_768) · 744.1K views · Andrew Kwong (DeltaBolic) · Canadá

❌ Stop Using Your Biceps On The Cable Row!

Andrew Kwong (DeltaBolic)

@deltabolic

744.1KCanadá
4❌ Fix THESE Dumbbell Row Mistakes!

Andrew Kwong (DeltaBolic)

@deltabolic

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7❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why

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@deltabolic

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12Cable Row Handles & Muscles Worked

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@deltabolic

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15Fix Your Pull-Ups

Andrew Kwong (DeltaBolic)

@deltabolic

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16FIX Your Straight Arm Pulldown!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
17PERFECT Dumbbell Row (DO THIS!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
19Standing Cable Row Variations (Know the Difference!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá89
1Target Different Back Muscles on Cable Rows

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@deltabolic

2.1MCanadá93
13Lat Pulldown Mistakes (FIX THESE!)

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@deltabolic

1.4MCanadá90
18Don't Do Dumbbell Chest Press Like THIS!

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@deltabolic

1.1MCanadá89
14Lat Pulldown Variations

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@deltabolic

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5Cable Pulling Exercises (Know the Difference!)

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@deltabolic

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11✅ The PERFECT Barbell Back Row

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3Cable Row Variations

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9❌ Don’t Do Cable Overhead Extensions LIKE THIS!

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@deltabolic

381.2KCanadá91
6Cable Exercise Variations (Know the Difference!)

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@deltabolic

335.0KCanadá91
20Do Chest Flyes LIKE THIS!

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@deltabolic

333.7KCanadá89
2Stop Using Your Triceps on the Lat Pulldown!

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10🛑 Stop Making These Shoulder Exercise Mistakes!

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@deltabolic

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8❌ FIX Your Cable Crunch Mistakes!

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@deltabolic

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