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20 vecinos (text_768) · 313.3K views · Andrew Kwong (DeltaBolic) · Canadá

Stop Using Your Triceps on the Lat Pulldown!

Andrew Kwong (DeltaBolic)

@deltabolic

313.3KCanadá
2Triceps Pushdown Mistake (FIX THIS!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá93
4FIX Your Straight Arm Pulldown!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá92
10Fix Your Pull-Ups

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
11❌ Fix THESE Dumbbell Row Mistakes!

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@deltabolic

Canadá91
15❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why

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@deltabolic

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194 Facepull Mistakes You Need to FIX!

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@deltabolic

14.3MCanadá90
14Most People Set This Up WRONG!

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@deltabolic

2.6MCanadá90
1Lat Pulldown Mistakes (FIX THESE!)

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@deltabolic

1.4MCanadá93
18❌ STOP Benching LIKE THIS!

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@deltabolic

1.2MCanadá90
17Don't Do Dumbbell Chest Press Like THIS!

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@deltabolic

1.1MCanadá90
12✅ Do Lat Pulldowns LIKE THIS!

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@deltabolic

893.5KCanadá91
13❌ Fix THESE Shoulder Press Mistakes!

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@deltabolic

762.4KCanadá91
3❌ Stop Using Your Biceps On The Cable Row!

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@deltabolic

744.1KCanadá93
5Lat Pulldown Variations

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@deltabolic

743.7KCanadá92
8❌ Don’t Do Cable Overhead Extensions LIKE THIS!

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@deltabolic

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16Shoulder Exercise Mistakes You Need to Fix!

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@deltabolic

361.1KCanadá90
9Cable Exercise Variations (Know the Difference!)

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7🛑 Stop Making These Shoulder Exercise Mistakes!

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@deltabolic

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6❌ FIX Your Cable Crunch Mistakes!

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@deltabolic

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20Stop Hurting Your Lower Back! The Right Way to Lat Pulldown

Quick-Workout Nation

@quickworkoutnation

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