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20 vecinos (text_768) · 177.4K views · Matt D'Avella · Estados Unidos

How I got the strongest I've ever been at 36 years old

Matt D'Avella

@mattdavella

177.4KEstados Unidos
10I learned a productivity system for organizing life

Matt D'Avella

@mattdavella

Estados Unidos91
6I tried zone 2 training for 30 days (what I learned)

Matt D'Avella

@mattdavella

1.5MEstados Unidos91
13I tried to optimize my life. It made it worse.

Matt D'Avella

@mattdavella

811.8KEstados Unidos90
1I tried powerlifting for 100 days

Matt D'Avella

@mattdavella

688.5KEstados Unidos94
3I ran 1 mile every day for 30 days

Matt D'Avella

@mattdavella

665.5KEstados Unidos92
19I meal prepped 46 boring lunches to be healthier

Matt D'Avella

@mattdavella

358.8KEstados Unidos90
20The biggest self-help lie

Matt D'Avella

@mattdavella

321.7KEstados Unidos90
14I'm on my own again.

Matt D'Avella

@mattdavella

252.3KEstados Unidos90
12I cut my training by 70% (and got better results)

Matt D'Avella

@mattdavella

251.0KEstados Unidos90
9I put 27 habits to the ultimate test

Matt D'Avella

@mattdavella

205.4KEstados Unidos91
4The only workout I do now (takes 40 min)

Matt D'Avella

@mattdavella

174.2KEstados Unidos92
16How social media fuels useless products

Matt D'Avella

@mattdavella

140.6KEstados Unidos90
7I tried mobility stretching for 30 days

Matt D'Avella

@mattdavella

106.7KEstados Unidos91
17I tracked my sleep after having a baby.

Matt D'Avella

@mattdavella

61.4KEstados Unidos90
2I timed everything for 30 days

Matt D'Avella

@mattdavella

55.4KEstados Unidos92
15I tried intermittent fasting for 30 days.

Matt D'Avella

@mattdavella

50.2KEstados Unidos90
11I tracked my mood every day for one year.

Matt D'Avella

@mattdavella

17.7KEstados Unidos90
5I tried being a dad for 30 days

Matt D'Avella

@mattdavella

16.5KEstados Unidos91
18Just turned 36. I almost lost everything this year.

How to Beast

@howtobeast

6.6KEstados Unidos90
890 Days Stronger: I'M ALMOST DONE

Morgan Green

@morgreeen

6.0KEstados Unidos91