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Similares a I cut my training by 70% (and got better results)

20 vecinos (text_768) · 251.0K views · Matt D'Avella · Estados Unidos

I cut my training by 70% (and got better results)

Matt D'Avella

@mattdavella

251.0KEstados Unidos
16I tried zone 2 training for 30 days (what I learned)

Matt D'Avella

@mattdavella

1.5MEstados Unidos90
15The most life-changing advice I ever got

Matt D'Avella

@mattdavella

758.0KEstados Unidos90
4I tried powerlifting for 100 days

Matt D'Avella

@mattdavella

688.5KEstados Unidos91
6I ran 1 mile every day for 30 days

Matt D'Avella

@mattdavella

665.5KEstados Unidos91
19How the 1% stole minimalism (then threw it away)

Matt D'Avella

@mattdavella

485.9KEstados Unidos90
20The water bottle trend has gone too far

Matt D'Avella

@mattdavella

383.2KEstados Unidos90
11I meal prepped 46 boring lunches to be healthier

Matt D'Avella

@mattdavella

358.8KEstados Unidos91
12The biggest self-help lie

Matt D'Avella

@mattdavella

321.7KEstados Unidos90
18The problem with self-help gurus

Matt D'Avella

@mattdavella

248.5KEstados Unidos90
2I tried mobility training for 30 days

Matt D'Avella

@mattdavella

232.4KEstados Unidos93
3I put 27 habits to the ultimate test

Matt D'Avella

@mattdavella

205.4KEstados Unidos92
13How I got the strongest I've ever been at 36 years old

Matt D'Avella

@mattdavella

177.4KEstados Unidos90
1The only workout I do now (takes 40 min)

Matt D'Avella

@mattdavella

174.2KEstados Unidos93
8The psychology of how brands influence you

Matt D'Avella

@mattdavella

170.2KEstados Unidos91
5I Trained V02 Max for 100 Days. It changed my life forever!

Goal Guys

@goalguys

155.2KCanadá91
14How social media fuels useless products

Matt D'Avella

@mattdavella

140.6KEstados Unidos90
7My ultra minimalist phone setup

Matt D'Avella

@mattdavella

131.1KEstados Unidos91
9I tried yoga for 30 days

Matt D'Avella

@mattdavella

74.2KEstados Unidos91
17Two Day Rule

Matt D'Avella

@mattdavella

41.4KEstados Unidos90
10I timed every task for 30 days

Matt D'Avella

@mattdavella

28.8KEstados Unidos91