| ★ |  How I Built Muscle in 5 Weeks #30daychallenge | | 147 | Estados Unidos | |
| 16 |  How to build muscle 💪🏻 #shorts#fitness#gym | Dhanush Amin @dhanushamin8420 | — | India | 90 |
| 11 |  I gained Abs in 6 Seconds 😮 #bodybuilding #fitness #shorts | | 3.1M | — | 90 |
| 2 |  30 Day Body Transformation | Mrwhosetheboss @mrwhosetheboss | 2.7M | Reino Unido | 91 |
| 3 |  I stopped working out to be skinny & it changed everything | Christina Mychas @christinamychas | 132.3K | Canadá | 91 |
| 8 |  My Full Push Day Routine #bodybuilding #fitness | | 67.8K | — | 90 |
| 6 |  I tried the top 1% woman weekly workout routine | Christina Mychas @christinamychas | 64.1K | Canadá | 90 |
| 9 |  weekly workout routine to build muscle & strength (in my 30s) #workoutsplit | Christina Mychas @christinamychas | 48.3K | Canadá | 90 |
| 17 |  My 5 Year Fitness Transformation | | 38.8K | — | 89 |
| 12 |  30 DAYS TO BUILD A BBL FROM SCRATCH AND GET THAT DREAM BODY 🇧🇷🍑 #glutesworkout | Fernanda Ramirez @fernandaraamirez | 34.8K | Canadá | 90 |
| 5 |  My 3 day workout split to get jacked | Average To Jacked @averagetojacked | 25.6K | — | 90 |
| 13 |  I Did 100 Pull-ups Everyday For 30 Days | | 24.4K | Alemania | 90 |
| 10 |  30Day Lean #tonedarms #chest #back & #absworkout #homeworkout #weightloss #fitness #upperbodyworkout | Roberta's Gym @robertasgym | 21.4K | Reino Unido | 90 |
| 18 |  30kg (66lbs) bicep curls now 5 weeks post stem cell therapy #Fyp #Gym | | 14.6K | Reino Unido | 89 |
| 19 |  How to actually muscle up #calisthenics #muscleup | | 8.5K | — | 89 |
| 20 |  Muscle up combo #calisthenics | Vitaly Pavlenko @vitalypavlenko2896 | 7.6K | Ucrania | 89 |
| 1 |  Muscle Building Transformation Day 8/30 #30daychallenge #transformation | | 15 | Estados Unidos | 93 |
| 4 |  Muscle up day 29/90 📈 #calisthenics #motivation #progression | | 9 | — | 90 |
| 14 |  10 day gym progress #musclebuilding #progresspic #weightloss #fatloss #clientwins #personaltraining | 2 Step Fitness @2stepfitness_ | 0 | Australia | 90 |
| 15 |  Rate my muscle up ⬇️🙏🏻 #progression #calisthenics #motivation | | 0 | — | 90 |