| ★ | Why leg strength matters more than cardio after 40 | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | |
| 5 | The Best Way to Lose Fat Without Losing Muscle | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | — | Estados Unidos | 90 |
| 7 | How to Actually Get in Shape in 2026 (Fitness & Nutrition Edition) | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | 89 |
| 10 | Modern Wellness, Beauty & Longevity - Where Do You Start? | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | 89 |
| 20 | How To Be Stronger At 50 Than 30 (Ultra Dad Strength) | Dave Asprey @daveaspreybpr | — | Estados Unidos | 88 |
| 9 | Over 40? Do THIS to Beat Pain, Frailty & Fat Gain | Mark Hyman, MD @drmarkhyman | 68.1K | Estados Unidos | 89 |
| 4 | If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 90 |
| 17 | Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 88 |
| 16 | Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 88 |
| 11 | The Low Intensity Habit Every Woman Over 40 Needs for Better Sleep, Skin, and Body | Well with Arielle Lorre @wellwithariellelorre | 4.2K | Estados Unidos | 89 |
| 3 | What Strength Looks Like After 40 (And Why It Feels Different Now) | Gabby Reece | Well with Arielle Lorre @wellwithariellelorre | 3.7K | Estados Unidos | 90 |
| 18 | Why do older people say they feel their best in their 40s, 50s, and 60s? | Well with Arielle Lorre @wellwithariellelorre | 2.5K | Estados Unidos | 88 |
| 1 | How should your workout change as you get older? | Well with Arielle Lorre @wellwithariellelorre | 2.1K | Estados Unidos | 91 |
| 8 | Why Muscle Matters More Than You Think 🏋️ | Practical Health @practicalhealthnow | 1.9K | Estados Unidos | 89 |
| 15 | The Only 4 Exercises Seniors Over 60 Need For Leg Strength | Learn Daily | | 1.8K | Estados Unidos | 89 |
| 2 | How does muscle quality impact metabolism, immunity, and brain function? | Well with Arielle Lorre @wellwithariellelorre | 1.3K | Estados Unidos | 91 |
| 14 | How Much Cardio Does Your Brain Need? | Well with Arielle Lorre @wellwithariellelorre | 1.1K | Estados Unidos | 89 |
| 12 | How To You Want To Grow Old? #fitness #motivation #weightloss | | 777 | Reino Unido | 89 |
| 6 | Not Lifting Weights After 40? You’re Speeding Up Aging | | 287 | Estados Unidos | 90 |
| 19 | Ladies - it's time to get to the gym #strong #metabolichealth #longevity | | 39 | — | 88 |