| ★ | Dumbbell Overhead Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 8.3K | Estados Unidos | |
| 10 | Biceps workout 👉🏻 dumbbells only | | — | Estados Unidos | 89 |
| 1 | How to Properly Strict Overhead Press | | 692.2K | Estados Unidos | 91 |
| 16 | Do This Instead of Seated Dumbbell Lateral Raises | | 222.0K | Estados Unidos | 89 |
| 5 | A dumbbell workout to tone your biceps, triceps & shoulders | | 107.8K | Canadá | 90 |
| 18 | "Dumbbell Triceps Workout Variations for Bigger Arms | DB Triceps Exercises "#shorts #fitness #gym | KC FITNESS @imkamalchhetry | 48.3K | India | 89 |
| 8 | DUMBBELL ROW exercise tips in comments 💪🏻 #strengthtraining #weightlifting #musclegrowth | Cheryl Coulombe @liftwithcee | 29.0K | Canadá | 90 |
| 2 | Bicep & Forearm Dumbbell Finisher Workout | | 19.3K | Canadá | 91 |
| 11 | SHOULDER WORKOUT 👉🏻 dumbbells only | | 10.7K | Estados Unidos | 89 |
| 12 | Shoulder Dumbbell Press Correction ❌ | Shurufit India | #youtubeshorts #shorts | ShuruFit India @shurufitindia | 10.2K | India | 89 |
| 4 | FOREARM WORKOUT 👉🏻 dumbbells only | | 9.0K | Estados Unidos | 90 |
| 19 | Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | 89 |
| 6 | Incline Dumbbell Chest Press 💪🏼 | Valentin Tabakov @valentintabakov | 2.0K | — | 90 |
| 9 | Adjustable dumbbell design types | Legally Swole @legallyswole | 1.4K | Estados Unidos | 89 |
| 13 | Upper body workout | | 1.1K | México | 89 |
| 7 | How to pick up heavy dumbbells for a chest press #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 80 | — | 90 |
| 15 | Dumbbell kneeling hip raise | Como Ser Fitness @comoserfitness7645 | 30 | — | 89 |
| 17 | Proper way to do a barbell shoulder press #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 25 | — | 89 |
| 14 | Propper way to do dumbell bench press Get my free workout at VALERIYPROTRAINER.COM #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 22 | — | 89 |
| 3 | bench press | Kostia Naimark 3D @kostianaimark3d947 | 3 | Israel | 90 |
| 20 | 1 Legged Single Arm Shoulder Press | IPlayPokemonGo @iplaypokemongo | 1 | — | 89 |