| ★ | Dumbbell kneeling hip raise | Como Ser Fitness @comoserfitness7645 | 30 | — | |
| 7 | Hip thrust | | — | México | 90 |
| 1 | Do This Instead of Seated Dumbbell Lateral Raises | | 222.0K | Estados Unidos | 92 |
| 20 | Hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 18.2K | España | 90 |
| 11 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 5.3K | España | 90 |
| 17 | 6 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 5.2K | España | 90 |
| 19 | 6 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 2.7K | España | 90 |
| 12 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 2.6K | España | 90 |
| 10 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 2.4K | España | 90 |
| 15 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 1.9K | España | 90 |
| 9 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 1.5K | España | 90 |
| 2 | Hips mobility exercise | | 1.1K | Australia | 91 |
| 14 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 610 | España | 90 |
| 16 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 567 | España | 90 |
| 5 | Calf Raise with a Hip Flexor Stretch | Athletes' Potential @athletespotential512 | 283 | Estados Unidos | 91 |
| 18 | 6 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 265 | España | 90 |
| 8 | Eccentric (up on 2 down on 1) calf raise knee straight | | 197 | Canadá | 90 |
| 13 | Dumbbell lateral raises #shoulderworkout #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 86 | — | 90 |
| 4 | Shoulder Dumbbell lateral raises #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 29 | — | 91 |
| 3 | Box assisted calf raise hold knee straight | | 7 | Canadá | 91 |
| 6 | Knee Raise overhead arm extension | IPlayPokemonGo @iplaypokemongo | 1 | — | 90 |