Similares a Why I Do Diaphragmatic Breathing While I Drive (It Supports the Muscle Around Your LES)
20 vecinos (text_768) · 15.2K views · Molly Pelletier, MS, RD | The Reflux Dietitian · Estados Unidos
| ★ | Why I Do Diaphragmatic Breathing While I Drive (It Supports the Muscle Around Your LES) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 15.2K | Estados Unidos | |
| 13 | Rhythmic Breathing Technique for Balance: 4-2-4-2 #stressrelief #relaxing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 34.1K | Estados Unidos | 88 |
| 5 | Reflux Was Never Really an Acid Problem (The Guidance No One Gives You) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 33.6K | Estados Unidos | 90 |
| 8 | My GI doctor said I'd be on PPIs forever. Here's what actually healed my GERD. | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 32.8K | Estados Unidos | 89 |
| 6 | Why Your "Safe" Meal Suddenly Causes Reflux (It Is Not the Food) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 29.8K | Estados Unidos | 89 |
| 9 | When You Realize Your Acid Reflux Is a Nervous System Issue | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 20.5K | Estados Unidos | 88 |
| 15 | The Enzyme Behind Your Chronic Throat Clearing, and the Strategies That Calm It (Silent Reflux /LPR) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 19.7K | Estados Unidos | 88 |
| 11 | Everything I Did to Heal My GERD (A Dietitian's Complete List) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 17.4K | Estados Unidos | 88 |
| 17 | Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 16.0K | Estados Unidos | 88 |
| 1 | Waiting for Every Reflux, GERD & LPR Sufferer to Learn They Can Train Their Anti-Reflux Barrier | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 15.7K | Estados Unidos | 94 |
| 2 | You Have a Second Anti-Reflux Valve. Here's How to Train It for Free (LES Lock) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 15.4K | Estados Unidos | 93 |
| 12 | The Cough After Every Meal No One Can Explain | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 13.1K | Estados Unidos | 88 |
| 3 | The Reflux Fix Nobody Talks About: Strengthening the Muscle That Holds Acid Down | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 8.5K | Estados Unidos | 93 |
| 4 | I Had GERD for a Decade. Here Is What Finally Made It Worth it. | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 8.5K | Estados Unidos | 90 |
| 14 | My Doctor Said It Was Anxiety. It Was Silent Reflux (Here's How I Knew) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 7.3K | Estados Unidos | 88 |
| 10 | I'm a reflux dietitian and I still got blindsided by reflux on a run | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 7.0K | Estados Unidos | 88 |
| 7 | Why Your Anxiety Is Feeding Your Reflux (The Vagus Nerve Cycle No One Explains) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 6.2K | Estados Unidos | 89 |
| 16 | If you’ve ever rolled your eyes when I said don’t forget to breathe…here’s why | Dr. Melissa Oleson @drmelissaoleson | 4.0K | Estados Unidos | 88 |
| 19 | The REAL Reason You’re Bloated: Fascia, Alignment & Breath | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 3.6K | Canadá | 88 |
| 20 | Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.4K | Estados Unidos | 88 |
| 18 | Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 88 |




















