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20 vecinos (text_768) · 8.5K views · Molly Pelletier, MS, RD | The Reflux Dietitian · Estados Unidos

I Had GERD for a Decade. Here Is What Finally Made It Worth it.

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

8.5KEstados Unidos
17I'm Taking This Message to a Netflix Documentary: Why Reflux Care Keeps Failing People

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19The Throat Clearing and Cough That Won't Quit: Why LPR Feels Nothing Like Heartburn

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@mollypelletierrd

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5Reflux Was Never Really an Acid Problem (The Guidance No One Gives You)

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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2My GI doctor said I'd be on PPIs forever. Here's what actually healed my GERD.

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@mollypelletierrd

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7Why Your "Safe" Meal Suddenly Causes Reflux (It Is Not the Food)

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16Hills I'll Die On: How I Healed My GERD Without Apple Cider Vinegar or Betaine HCl 👇description👇

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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3When You Realize Your Acid Reflux Is a Nervous System Issue

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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6How You Eat Matters as Much as What You Eat: The Mealtime Mindfulness Fix for Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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1Everything I Did to Heal My GERD (A Dietitian's Complete List)

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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4Waiting for Every Reflux, GERD & LPR Sufferer to Learn They Can Train Their Anti-Reflux Barrier

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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8You Have a Second Anti-Reflux Valve. Here's How to Train It for Free (LES Lock)

Molly Pelletier, MS, RD | The Reflux Dietitian

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9Why I Do Diaphragmatic Breathing While I Drive (It Supports the Muscle Around Your LES)

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123 drinks that trigger reflux. And how I enjoy all of them after healing my GERD.

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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10Googling reflux symptoms at midnight, hoping something finally clicks.

Molly Pelletier, MS, RD | The Reflux Dietitian

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20The Reflux Fix Nobody Talks About: Strengthening the Muscle That Holds Acid Down

Molly Pelletier, MS, RD | The Reflux Dietitian

@mollypelletierrd

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15My morning ritual changed when I stopped thinking of protein as just a fitness supplement!

Molly Pelletier, MS, RD | The Reflux Dietitian

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14My Doctor Said It Was Anxiety. It Was Silent Reflux (Here's How I Knew)

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18I'm a reflux dietitian and I still got blindsided by reflux on a run

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11Why Your Anxiety Is Feeding Your Reflux (The Vagus Nerve Cycle No One Explains)

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13Reflux-Friendly Grocery Shopping: What to Buy and What to Avoid for GERD & LPR

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