Similares a I Had GERD for a Decade. Here Is What Finally Made It Worth it.
20 vecinos (text_768) · 8.5K views · Molly Pelletier, MS, RD | The Reflux Dietitian · Estados Unidos
| ★ | I Had GERD for a Decade. Here Is What Finally Made It Worth it. | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 8.5K | Estados Unidos | |
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| 2 | My GI doctor said I'd be on PPIs forever. Here's what actually healed my GERD. | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 32.8K | Estados Unidos | 94 |
| 7 | Why Your "Safe" Meal Suddenly Causes Reflux (It Is Not the Food) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 29.8K | Estados Unidos | 90 |
| 16 | Hills I'll Die On: How I Healed My GERD Without Apple Cider Vinegar or Betaine HCl 👇description👇 | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 23.8K | Estados Unidos | 89 |
| 3 | When You Realize Your Acid Reflux Is a Nervous System Issue | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 20.5K | Estados Unidos | 92 |
| 6 | How You Eat Matters as Much as What You Eat: The Mealtime Mindfulness Fix for Reflux | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 18.4K | Estados Unidos | 90 |
| 1 | Everything I Did to Heal My GERD (A Dietitian's Complete List) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 17.4K | Estados Unidos | 94 |
| 4 | Waiting for Every Reflux, GERD & LPR Sufferer to Learn They Can Train Their Anti-Reflux Barrier | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 15.7K | Estados Unidos | 91 |
| 8 | You Have a Second Anti-Reflux Valve. Here's How to Train It for Free (LES Lock) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 15.4K | Estados Unidos | 90 |
| 9 | Why I Do Diaphragmatic Breathing While I Drive (It Supports the Muscle Around Your LES) | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 15.2K | Estados Unidos | 90 |
| 12 | 3 drinks that trigger reflux. And how I enjoy all of them after healing my GERD. | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 10.5K | Estados Unidos | 90 |
| 10 | Googling reflux symptoms at midnight, hoping something finally clicks. | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 9.0K | Estados Unidos | 90 |
| 20 | The Reflux Fix Nobody Talks About: Strengthening the Muscle That Holds Acid Down | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 8.5K | Estados Unidos | 89 |
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| 13 | Reflux-Friendly Grocery Shopping: What to Buy and What to Avoid for GERD & LPR | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 5.7K | Estados Unidos | 90 |




















