| ★ | Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching | Vitaly Pavlenko @vitalypavlenko2896 | 4.5K | Ucrania | |
| 12 | SNATCHED WAIST & ABS In Just 10 Mins/Days | Absolute Core Focus🔥You Need, No Leg Movements | Janekate Fitness @janekatefitness | — | Estados Unidos | 89 |
| 17 | WANT STRONG ABS/CORE? Do this SIX-PACK🔥| 10 Min DUMBBELL ABS Workout (@ Home/Gym) | Janekate Fitness @janekatefitness | — | Estados Unidos | 88 |
| 19 | 5 MIN DAILY PLANK CHALLENGE // Tight Waist, Flat Abs & Toned Arms | Do This Every Day! | Janekate Fitness @janekatefitness | — | Estados Unidos | 88 |
| 9 | FULL WORKOUT PLAN (for Beginners) 5 days a week | growingannanas @growingannanas | 260.3K | Alemania | 89 |
| 3 | I Learned Planche in 30 DAYS Using ONLY These 5 Exercises | Vitaly Pavlenko @vitalypavlenko2896 | 38.6K | Ucrania | 90 |
| 20 | 💖 Get Flat Abs in 14 Days at Home | No Equipment Needed | Top Exercise for Girls | NL Fitness @nhunglefitness | 16.8K | Estados Unidos | 88 |
| 8 | Burn Fat & Get Lean in 14 Days! 🔥 Full Body Home Workout (No Equipment) 🏠🏆 | NL Fitness @nhunglefitness | 12.5K | Estados Unidos | 89 |
| 6 | The Best Primal Core Moves for Beginners (No Sit-Ups Needed) | TappBrothers @tappbrothers | 9.1K | Estados Unidos | 89 |
| 16 | Get TONED ABS FAST in 7 Days! 🔥 10 Min Intense Abs Workout ⏳💎 | NL Fitness @nhunglefitness | 8.7K | Estados Unidos | 88 |
| 1 | How To L-Sit In 60 Seconds (Beginner Tutorial) | TappBrothers @tappbrothers | 6.4K | Estados Unidos | 91 |
| 2 | How I Learned Handstand in 3 DAYS (Beginner Tutorial) | Vitaly Pavlenko @vitalypavlenko2896 | 5.3K | Ucrania | 90 |
| 4 | Stronger CORE in 10 Min | Calisthenics Workout (Follow Along) | | 3.9K | Francia | 89 |
| 10 | Get Stronger, Faster: How to Build Muscle in Just Minutes a Day | | 884 | Marruecos | 89 |
| 5 | 5-Minute ABS! 💥 Level 1 of 3 | Shana Meyerson YOGAthletica @yogathletica | 523 | Estados Unidos | 89 |
| 14 | 15 MIN SPLITS STRETCH / how to get your front splits / Duygu Cabas | | 486 | Alemania | 89 |
| 7 | BEST ABS Exercise 💥 Level 3 of 3 | Shana Meyerson YOGAthletica @yogathletica | 413 | Estados Unidos | 89 |
| 18 | L-sit to Handstand Progress (4 months Calisthenics Progess) #shorts | The Learning Project @the.learningproject | 381 | Dinamarca | 88 |
| 11 | How To Do More Pushups in a Week (Simple 3 Tips) | Grow Muscle @growmuscle6893 | 7 | Bangladés | 89 |
| 15 | Strength Training 101: Laying the Foundation | Week 2 | Coach Flora Davis @coachfloradavis | 5 | Reino Unido | 89 |