| ★ |  Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector | | 96.1K | Reino Unido | |
| 6 |  This Food Reversed My Immune Age by 47% in 90 Days | Mark Hyman, MD @drmarkhyman | — | Estados Unidos | 87 |
| 10 |  Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li | Live Well Be Well with Sarah Ann Macklin @livewellbewellsarah | — | Reino Unido | 87 |
| 1 |  The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati | | 455.7K | Reino Unido | 89 |
| 4 |  #1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | | 272.8K | Reino Unido | 87 |
| 8 |  What You’re Missing About Protein & Real Nutrition (Doctor Explains) | | 241.1K | Estados Unidos | 87 |
| 9 |  How Millets Transform Your Gut, Body & Health | | 172.3K | Estados Unidos | 87 |
| 2 |  Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector | | 142.6K | Reino Unido | 88 |
| 20 |  Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat | | 134.3K | Reino Unido | 87 |
| 13 |  Inflammation Expert: Reverse silent inflammation with simple daily habits | Prof. Janet Lord | | 100.4K | Reino Unido | 87 |
| 3 |  NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata | | 66.1K | Reino Unido | 88 |
| 14 |  Not All Meat Is the Same—Here’s What It Does to Your Health | Mark Hyman, MD @drmarkhyman | 21.3K | Estados Unidos | 87 |
| 5 |  Why simple foods heal the gut better than protocols | Simple Farmhouse Life @simplefarmhouselife | 14.9K | Estados Unidos | 87 |
| 19 |  Fermented Foods Lower Inflammation Better Than Medicine | Dr. Arif Khan #guthealth #shorts | Dr Arif Khan @the.brain.project | 2.9K | Emiratos Árabes Unidos | 87 |
| 16 |  How Gut Health, Inflammation & Stress Led to Chronic Disease | Montgomery Heart & Wellness @montgomeryheartwellness | 2.9K | Estados Unidos | 87 |
| 7 |  Breaking down nutrition myths | Simple Farmhouse Life @simplefarmhouselife | 1.5K | Estados Unidos | 87 |
| 17 |  How Food Choices Change Your Immune System! | Montgomery Heart & Wellness @montgomeryheartwellness | 796 | Estados Unidos | 87 |
| 18 |  15 alimentos fermentados para Reparar tu Intestino y tu microbiota | Raíces Botánicas @raices_botanicas | 789 | — | 87 |
| 11 |  Bitter Truth: Do Vegetables Really Cause Inflammation? | Snackable Wellness @snackablewellness | 164 | Estados Unidos | 87 |
| 15 |  Traditional Foods - Where Tradition Meets Science with Tammera J. Karr, Ph.D. | Hawthorn University @hawthornuniversity | 27 | — | 87 |
| 12 |  What Does SCIENCE Say About Ancient Longevity Foods? | Wellness and Longevity with Frazier @wellnessandlongevitywithfraz | 3 | Estados Unidos | 87 |