| ★ |  How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30 Scheduled Worry | Therapy in a Nutshell @therapyinanutshell | 555.4K | Estados Unidos | |
| 6 |  Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30 | Therapy in a Nutshell @therapyinanutshell | 441.4K | Estados Unidos | 89 |
| 20 |  4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing | Therapy in a Nutshell @therapyinanutshell | 347.9K | Estados Unidos | 88 |
| 4 |  6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression | Therapy in a Nutshell @therapyinanutshell | 133.7K | Estados Unidos | 90 |
| 3 |  Mindfulness for Anxiety 💓 A Beginner's Guide 21/30 | Therapy in a Nutshell @therapyinanutshell | 127.9K | Estados Unidos | 90 |
| 2 |  How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness | Therapy in a Nutshell @therapyinanutshell | 124.5K | Estados Unidos | 90 |
| 1 |  How to Actually Stop Worrying | Therapy in a Nutshell @therapyinanutshell | 114.1K | Estados Unidos | 91 |
| 11 |  How to Help a Child With Anxiety: A Parent-Centered Approach to Managing Children’s Anxiety Part 1/4 | Therapy in a Nutshell @therapyinanutshell | 49.7K | Estados Unidos | 89 |
| 19 |  The Hidden Root Cause of Anxiety and Depression- Codependency | Therapy in a Nutshell Deep Dive @therapyinanutshelldeepdive | 38.1K | Estados Unidos | 88 |
| 10 |  Manage Trauma Triggers and PTSD- Journaling Prompts for Mental Health | Therapy in a Nutshell @therapyinanutshell | 19.8K | Estados Unidos | 89 |
| 13 |  Is Anxiety Causing Your Burnout? | Therapy in a Nutshell @therapyinanutshell | 16.4K | Estados Unidos | 89 |
| 8 |  4 Reasons You Worry So Much (And Why It Makes Anxiety Worse) | The Anxiety Guy @theanxietyguy1 | 5.5K | Canadá | 89 |
| 17 |  Stop The Anxiety Cycle (Do This One Thing) | The Anxiety Guy @theanxietyguy1 | 3.5K | Canadá | 89 |
| 7 |  Anxiety Psychology: How To Stop Worrying About Everything - Inner Work Library [207/500] | Jordan Thornton - Inner Work @jordanthornton | 1.2K | Reino Unido | 89 |
| 9 |  Stop Worrying: Michael Beckwith's 13-Minute Guided Meditation for Fear & Anxiety | | 656 | Estados Unidos | 89 |
| 16 |  How to Break the Anxiety Cycle for Good! | Anxious Minds @anxiousminds | 29 | Reino Unido | 89 |
| 5 |  How to Master Your Anxiety | Quick Guide to Mindfulness, Worry Lists & Social Support | The Mindful Coach @mindfulcoach | 25 | — | 89 |
| 12 |  UNDERSTAND AND MANAGE ANXIETY AND WORRY #selfdevelopment #short #short | TRAINED ENTREPRENEUR @trained.entrepreneur | 6 | Indonesia | 89 |
| 15 |  Master Your Anxiety | 4 Powerful Techniques for Instant Calm and Peace of Mind | The Mindful Coach @mindfulcoach | 5 | — | 89 |
| 18 |  10 Simple Habits To Eliminate Stress | Stoic Clinic @stoicclinicyt | 5 | Sudáfrica | 88 |
| 14 |  Simple Tricks Therapists Use To Beat Anxiety | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 89 |