| ★ |  Simple Tricks Therapists Use To Beat Anxiety | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | |
| 8 |  How To Calm Your Mind & Stop Your Anxiety Quickly | AbrahamThePharmacist @abrahamthepharmacist | 19.0K | Reino Unido | 90 |
| 7 |  Anxiety Relief in 2 Minutes | Simple Pressure Point Technique | Mayur Karthik @karthikmayur | 18.8K | India | 91 |
| 3 |  This 20-Second Trick Instantly Calms Anxiety (Do This Now) | it's that simple @itsthatsimple_yt | 772 | Estados Unidos | 91 |
| 14 |  Psychologist: How to Stop a Meltdown Fast | | 640 | Estados Unidos | 90 |
| 13 |  Journaling for Anxiety and Depression Relief | Trish Blackwell @trishblackwell | 401 | Estados Unidos | 90 |
| 18 |  One Technique to Neutralize Any Fear #Psychology #Mindset | Christopher Paul Jones @christopherpauljones | 301 | Reino Unido | 89 |
| 10 |  How to stop anxiety immediately with this grounding technique | MindCircuit @mindcircuitinc | 149 | Estados Unidos | 90 |
| 4 |  Calm Anxiety in 30 Seconds: The 5-4-3-2-1 Grounding Technique | Talk Heal Resolve @talkhealresolve | 118 | — | 91 |
| 12 |  OVERWHELMED?! STOPP Technique for Anxiety & Stress Relief | Therapy Tool | James P Kelleher Therapist & Coach @jamespkelleher | 94 | Estados Unidos | 90 |
| 6 |  Quick Mindfulness Techniques for Anxiety Relief | Sip and Inspire @sipandinspire | 75 | — | 91 |
| 9 |  😮💨 This Simple Breathing Trick Can Reduce Anxiety Fast 🧘♂️🧠💨 | Fitness Fusion @healthnfitnessfusion | 34 | Estados Unidos | 90 |
| 1 |  5 mental hacks to easily beat anxiety | Your Growth Pill @yourgrowthpill | 26 | Kenia | 91 |
| 19 |  How to Master Your Anxiety | Quick Guide to Mindfulness, Worry Lists & Social Support | The Mindful Coach @mindfulcoach | 25 | — | 89 |
| 5 |  Grounding Techniques for Anxiety | Step-by-Step Guide | Ibnekamal @arshadraouf_ibnekamal | 19 | Pakistán | 91 |
| 17 |  Drowning in Thoughts? This Works Instantly #anxietyrelief #wellbeing | Surbhie Divine Healing @surbhiedivinehealing | 19 | India | 89 |
| 16 |  5 Minutes Of Mindfulness Hacks Can Calm Anxiety | Powerful Mindfulness Hacks For Anxiety | AI Hub | AI Wisdom Hub @aiwisdo1229 | 6 | Pakistán | 89 |
| 11 |  Master Your Anxiety | 4 Powerful Techniques for Instant Calm and Peace of Mind | The Mindful Coach @mindfulcoach | 5 | — | 90 |
| 15 |  What Are Tips For Consistent Anxiety Breathing Practice? | Depression Support Circle @depressionsupportcircle | 3 | Estados Unidos | 90 |
| 20 |  What Quick Grounding Exercises Calm Your Mind? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 89 |
| 2 |  Easy Breathing Trick To Stop Panic Attacks | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 91 |