| ★ |  The BEST hamstring exercise - the Nordic Hamstring Curl | Jackson Ryan Fitness @jacksonryanfitness | 271 | Estados Unidos | |
| 9 |  Build strong glutes and hamstrings with this workout | | 763.4K | Estados Unidos | 89 |
| 10 |  The ULTIMATE Hamstring Builder!😳 | Squat University @squatuniversity | 156.7K | Estados Unidos | 88 |
| 2 |  Hamstring activation warm-up! 🔥 | Chari Hawkins @_charihawkins | 118.5K | — | 90 |
| 12 |  Take it slow at first because hamstrings can get sore for a LONG time 😅 | | 72.5K | Estados Unidos | 88 |
| 14 |  I Pulled A Hamstring Doing This | | 59.6K | — | 87 |
| 11 |  Build Strong & DURABLE Hamstrings with These 2 Drills 👀 #shorts #mobility | Steph Rose @stephanierosephase6 | 55.4K | Estados Unidos | 88 |
| 17 |  This Hip Mobility Exercise Works Better Than Stretching | | 50.9K | — | 87 |
| 3 |  Best stretch for tight hamstrings #stretching | | 16.9K | Estados Unidos | 90 |
| 16 |  Nordic Hamstring Curls (9 Options) | | 13.9K | Estados Unidos | 87 |
| 15 |  HANDBALL BENCHWARMER WORKOUT 💪🤣 | Handball Brothers @handballbrothers | 3.0K | — | 87 |
| 5 |  Standing Hamstring Curl with Slider | Athletes' Potential @athletespotential512 | 1.8K | Estados Unidos | 90 |
| 6 |  Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core | Athletes' Potential @athletespotential512 | 1.5K | Estados Unidos | 90 |
| 1 |  Beach Nordic Hamstring Curls | Dominic Labelle @dominiclabellephysio | 1.4K | Canadá | 91 |
| 20 |  The best glute med exercise aka all the lateral hip muscles | | 472 | Australia | 87 |
| 13 |  The #1 Exercise To Fix “Bound Up” Hamstrings | | 468 | Canadá | 87 |
| 19 |  Easy hamstring stretches for flexibility 🦋 P.S. Lower back shouldn't hurt. | | 108 | Reino Unido | 87 |
| 8 |  The most underrated exercise for your hamstrings...#basketball #fitness #athlete #training | Team Air Vert @teamairvert | 101 | — | 89 |
| 18 |  Train like an athlete train your hamstrings in different waysget rid of imbalances with SL #training | David Gauss @davidgauss3263 | 73 | Alemania | 87 |
| 4 |  Hamstring Curl Lateral Arm Extension | IPlayPokemonGo @iplaypokemongo | 1 | — | 90 |