| ★ | I had 10 minutes to exercise today at work and this is what I did as a 46 year old women in | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 5.5K | Estados Unidos | |
| 4 | 5 Minute Daily Stretching Routine For Women Over 50! | | — | Estados Unidos | 89 |
| 8 | 3 Must-Do Exercises for Women Over 45. #shorts #weightlossjourney | | — | — | 89 |
| 10 | 💪Best Arm Workout for Toning Flabby Arms! #shorts | | — | Estados Unidos | 89 |
| 19 | Short, Simple, and Shockingly Effective | 5 Minute Arm Workout + Brain Training | | — | Estados Unidos | 89 |
| 12 | 3 Anti-Aging Moves Every Woman Over 45 Should Do Daily #weightlossjourney #weeklyworkout | | 106.0K | — | 89 |
| 11 | The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 89 |
| 16 | 10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 89 |
| 13 | #HomeGym Equipment that’s minimal, budget-friendly & effective! #homeworkout #fitnessmotivation | | 27.8K | Estados Unidos | 89 |
| 2 | 10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 90 |
| 7 | 7 Must do Daily Exercise for 35+ #selfcare #health #mobility #homeworkout #tips #dailyyoga | Mayur Karthik @karthikmayur | 17.6K | India | 89 |
| 5 | 10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 14.2K | México | 89 |
| 3 | Lets workout together 💗👯♀️ | | 11.9K | Reino Unido | 89 |
| 15 | 10 MIN FULL BODY WORKOUT - NO EQUIPMENT (At Home Fitness) | NL Fitness @nhunglefitness | 9.5K | Estados Unidos | 89 |
| 17 | SLIM ARMS & TONED BACK in 10 Minutes! 🔥 Easy Workout for Beginners #youtube #ytshorts #shorts | Esenya_miss ( Eseniia Mikheeva) @esenya_miss | 8.9K | Estados Unidos | 89 |
| 18 | Come workout with me! | | 3.4K | Reino Unido | 89 |
| 14 | 71% of women will experience musculoskeletal pain in the menopause transition and 25% will be | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 2.5K | Estados Unidos | 89 |
| 1 | Fit Over 40 in Under 40 Min (Just 4 Lower Body Moves 🍑) | Heidi Powell @realheidipowell | 1.5K | Estados Unidos | 90 |
| 20 | Do this quick workout 2-3x/wk to strengthen your 🦴 #menopausehealth #perimenopausehealth | Jacque Tarlton @jacquetarlton | 1.5K | Estados Unidos | 89 |
| 6 | Glutes at home! Great exercises for bad knees. | | 1.4K | Estados Unidos | 89 |
| 9 | 10min Hip Opening Flow for Stiff Runners (hip flexors + hamstrings) | | 493 | Francia | 89 |