| ★ | Do this quick workout 2-3x/wk to strengthen your 🦴 #menopausehealth #perimenopausehealth | Jacque Tarlton @jacquetarlton | 1.5K | Estados Unidos | |
| 15 | STRENGTH TRAINING FOR WOMEN more in comments ✅ #dumbbell #weightlifting #workoutmotivation | Cheryl Coulombe @liftwithcee | 47.9K | Canadá | 91 |
| 18 | 💪How To Manage Perimenopause w/ @dramyshah | Health With Cory @healthwithcory | 22.1K | — | 90 |
| 12 | Try this easy body toning exercise to keep you in shape #fitness #viral #trending #shorts | CoachAndyMthethwa @coachandymthethwa | 19.5K | — | 91 |
| 4 | OMG 😳 it works? #over40 #perimenopause #beforeandafter #results #over40women #menopause #shorts | Daniela Diaries @danieladiaries | 8.2K | Estados Unidos | 92 |
| 10 | This Isn't About Changing My Body Anymore #midlifewomen #selflovejourney #perimenopause | Charlene Town @charlenetown1111 | 5.9K | Estados Unidos | 91 |
| 9 | Would you try? #perimenopause #over40 #cortisol #pmdd #womenshealth #shorts #pms #anxietyrelief #wow | Daniela Diaries @danieladiaries | 5.8K | Estados Unidos | 91 |
| 6 | #perimenopause #ernährung #training #alltag | Nicoles Inspirationen @nicolesinspirationen | 3.5K | Alemania | 91 |
| 19 | Ladies try this workout 🔥 #homeworkout | | 2.8K | Canadá | 90 |
| 5 | #muscle #menopause | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 2.1K | Estados Unidos | 91 |
| 8 | FATIGUE / ÉNERGIE/POSTURE #femmes45plus #motivation #pilatespréménopause | Angélique Bataillé - Coaching Forme Toulouse @angeliquebataillecoachingforme | 1.8K | Francia | 91 |
| 11 | PILATES - DOS/ TAILLE/ HANCHE #femmes45plus #pilatespréménopause | Angélique Bataillé - Coaching Forme Toulouse @angeliquebataillecoachingforme | 1.7K | Francia | 91 |
| 13 | Ladies try this 🍑 workout 🔥🔥 | | 1.5K | Canadá | 91 |
| 16 | Menopause explained in 30 seconds | | 1.5K | Estados Unidos | 91 |
| 20 | I Thought I Was Broken (Until I Found This) 🙌 #perimenopause | Charlene Town @charlenetown1111 | 1.5K | Estados Unidos | 90 |
| 14 | the best exercise for women??! #workout #exercise #bestexercise https://t2t.org | | 831 | Estados Unidos | 91 |
| 7 | Quick Workout ❤️ #mattenpilates #pilatesworkout #workoutmotivation #pilateshome | thepilatesbabe @thepilatesbabe | 218 | Austria | 91 |
| 2 | Exercise Snack: Squats #exercisesnacks #menopause #recoverywarrior | Jacque Tarlton @jacquetarlton | 154 | Estados Unidos | 92 |
| 1 | 1-min Plank Exercise Snack #exercisesnacks #plank #menopause #menopausetips | Jacque Tarlton @jacquetarlton | 145 | Estados Unidos | 93 |
| 17 | Inner knowing ✨ #manifesting #exerciseismedicine #menopausehealth | Jacque Tarlton @jacquetarlton | 15 | Estados Unidos | 90 |
| 3 | Mastering Menopause 101 #menopause #exerciseismedicine #foodismedicine | Jacque Tarlton @jacquetarlton | 14 | Estados Unidos | 92 |