Similares a Bulgarian with heel float off plate. Calf and hip strength and control.

20 vecinos (text_768) · — views · Athletes' Potential · Estados Unidos


★	Bulgarian with heel float off plate. Calf and hip strength and control.	Athletes' Potential @athletespotential512	—	Estados Unidos
1	Heel elevated Bulgarian split squat	Athletes' Potential @athletespotential512	—	Estados Unidos	89
12	Landing 180s over Hips	Skate IQ @skateiq	106.6K	Estados Unidos	87
18	Master the art of BULGARIAN split squats	Pat Damiano @patdamiano	33.3K	Estados Unidos	86
17	Bulgarian Split Squats für deine Quads! 🍖 #quads #splitsquats #legworkout #beintraining #fitness	Leonie @leoniekommoss	13.7K	Alemania	86
4	Bulgarian split squat with hip rotation	Athletes' Potential @athletespotential512	2.0K	Estados Unidos	87
13	Wall lean calf raise eversion bias	416 Physio @416physio	626	Canadá	87
8	Isometric lunge with calf raise	416 Physio @416physio	586	Canadá	87
6	Wall lean calf raise inversion bias	416 Physio @416physio	463	Canadá	87
15	Wall lean calf raise (end range bias)	416 Physio @416physio	377	Canadá	87
19	Force Plate Standing Isometric Calf Raise Testing	416 Physio @416physio	250	Canadá	86
3	Eccentric (up on 2 down on 1) calf raise knee straight	416 Physio @416physio	197	Canadá	88
7	Eccentric (up on 2 down on 1) calf raise knee bent	416 Physio @416physio	167	Canadá	87
2	Swaying calf raise with hold	416 Physio @416physio	107	Canadá	89
9	3 exercicis per enfortir els glutis‼️	ClubsDiR @clubsdir-fitness	95	España	87
10	Alternating calf raise with hold	416 Physio @416physio	86	Canadá	87
20	Bulgarian split squat setup #bbs #shorts #short	Valeriy ProTrainer @valeriyprotrainer5618	74	—	86
16	Calf raise hold while lunging	416 Physio @416physio	31	Canadá	86
11	Force Plate Weighted Squat Jump	416 Physio @416physio	10	Canadá	87
5	Box assisted calf raise hold knee straight	416 Physio @416physio	7	Canadá	87
14	LEG PULL SUPINO (avançat)	Entrena amb Blanca! @blancarosellherrero	0	—	87