Similares a Leg Extension & Curl (Beginner vs Advanced)
20 vecinos (text_768) · 782.2K views · Andrew Kwong (DeltaBolic) · Canadá
| ★ | Leg Extension & Curl (Beginner vs Advanced) | Andrew Kwong (DeltaBolic) @deltabolic | 782.2K | Canadá | |
| 3 | Home vs Gym (Dumbbells ONLY!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 91 |
| 8 | ❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 9 | Dumbbell Leg Workout (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 10 | Leg Press Foot Placement & Muscles Worked | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 13 | ❌ Stop Making This Lateral Raise Mistake! | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 16 | Fix Your Pull-Ups | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 89 |
| 1 | ✅ The PERFECT Seated Leg Curl Tips | Andrew Kwong (DeltaBolic) @deltabolic | 5.8M | Canadá | 92 |
| 11 | DUMBBELL-ONLY LEG WORKOUT (DO THIS!) | Andrew Kwong (DeltaBolic) @deltabolic | 1.0M | Canadá | 89 |
| 15 | Want BIGGER Shoulders? Do THESE! | Andrew Kwong (DeltaBolic) @deltabolic | 998.6K | Canadá | 89 |
| 6 | Lat Pulldown Variations | Andrew Kwong (DeltaBolic) @deltabolic | 743.7K | Canadá | 90 |
| 19 | ✅ Do THESE to Build BIGGER Forearms! | Andrew Kwong (DeltaBolic) @deltabolic | 689.0K | Canadá | 88 |
| 2 | Leg Extension Isn't Just for Quads! 🤯 | Andrew Kwong (DeltaBolic) @deltabolic | 550.9K | Canadá | 91 |
| 12 | Cable Exercise Variations (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | 476.6K | Canadá | 89 |
| 5 | Leg Extension Form Guide | Andrew Kwong (DeltaBolic) @deltabolic | 405.1K | Canadá | 90 |
| 7 | 2 Best Exercises for Complete Biceps Growth | Andrew Kwong (DeltaBolic) @deltabolic | 311.0K | Canadá | 89 |
| 4 | Hack Squat Variations (Know the Difference!) | Andrew Kwong (DeltaBolic) @deltabolic | 264.7K | Canadá | 90 |
| 14 | Band-Assisted Pullup HACK | Andrew Kwong (DeltaBolic) @deltabolic | 217.4K | Canadá | 89 |
| 18 | Lunges - Forward, Backward & Curtsy (Know the Difference!) | Andrew Kwong (DeltaBolic) @deltabolic | 201.6K | Canadá | 88 |
| 20 | My Top Leg Exercises I Can’t Live Without | Magnus Method @magnus_method | 2.1K | Estados Unidos | 88 |
| 17 | Our Favorite QUAD STRETCH Variation #mobility #hippainrelief #cycling | Dynamic Cyclist @dynamiccyclist | 95 | Canadá | 89 |




















