| ★ |  Metabolic Inflexibility : The Hidden Reason Fat Loss Suddenly Stops | Medical Centric Podcast @medicalcentric | — | Portugal | |
| 2 |  Precision Nutrition : Based on Gut and Metabolic Phenotype Explained Simply | Medical Centric Podcast @medicalcentric | — | Portugal | 91 |
| 4 |  Hyperinsulinemia : When Insulin Is High Without Diabetes | Medical Centric Podcast @medicalcentric | — | Portugal | 89 |
| 7 |  Reversing Fatigue Aging and Chronic Disease Through Mitochondrial Support | Medical Centric Podcast @medicalcentric | — | Portugal | 89 |
| 9 |  What Happens to Your Body Fat Storage With Intermittent Fasting (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 88 |
| 16 |  How Fasting Pushes Your Metabolism to Burn Fat or Defend Energy (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 88 |
| 20 |  What Happens to Hunger and Fat Storage When You Fast Instead of Eating Less (Science Explained) | Life by Science @lifebyscienceytchannel | 1.4K | Estados Unidos | 88 |
| 12 |  Cortisol Resistance : When Your Stress Hormone Stops Protecting You | Medical Centric Podcast @medicalcentric | 1.1K | Portugal | 88 |
| 15 |  Intermittent fasting enhances physical fitness | 5:2 Diet #intermitentfasting #calorieintake | Optifast UK @optifastukofficial | 782 | Reino Unido | 88 |
| 8 |  Benefits of 10-Hour fast for people with metabolic syndrome #intermittentfasting #metabolicsyndrome | Optifast UK @optifastukofficial | 647 | Reino Unido | 88 |
| 19 |  How to Burn Fat on Demand (Metabolic Flexibility) | | 440 | Estados Unidos | 88 |
| 6 |  The process of changing food into energy | Intermittent fasting increases metabolism#boostmetabolism | Optifast UK @optifastukofficial | 381 | Reino Unido | 89 |
| 17 |  Unlocking weight loss & anti-aging with intermittent fasting | Transformational technique #antiaging | Optifast UK @optifastukofficial | 308 | Reino Unido | 88 |
| 1 |  Metabolic Switching: How intermittent fasting enhances metabolic flexibility #metabolicflexibility | Optifast UK @optifastukofficial | 261 | Reino Unido | 92 |
| 10 |  ¡Revoluciona tu Rendimiento Deportivo con la Flexibilidad Metabólica + la Dieta Cetogénica! | Tamar González | TR @tamargonzalez | 254 | España | 88 |
| 5 |  Cómo ganar FLEXIBILIDAD METABÓLICA en Deportes de Resistencia + BENEFICIOS en deportistas | Tamar González | TR @tamargonzalez | 185 | España | 89 |
| 14 |  Reduce inflammation in the body | Intermittent fasting benefits #reduceinflammation #fastingbenefits | Optifast UK @optifastukofficial | 155 | Reino Unido | 88 |
| 11 |  Fasting aids fat burning | Fitness through intermittent fasting #fastingbenefits #fatburning | Optifast UK @optifastukofficial | 115 | Reino Unido | 88 |
| 3 |  Metabolic Flexibility: Switching Your Body From Sugar Burning to Fat Burning | Pouted Magazine @poutedmagazine4881 | 91 | Egipto | 91 |
| 18 |  The Role of Nutrition in Homeostasis (14 Minutes) | BioTech Whisperer @biotechwhisperer | 43 | Estados Unidos | 88 |
| 13 |  Go with the Flow: Flexibility in Your Health Plan | The Wellness Architect @wellnessarchitect | 22 | — | 88 |