| ★ | The 3-Second Emotion Hack You Already Own | Ethan Kross | 10% Happier @tenpercenthappier | 2.9K | Estados Unidos | |
| 2 | Debunking “living in the moment” and other bad emotional advice | Ethan Kross | | — | Estados Unidos | 90 |
| 11 | No, you don’t need a lobotomy | Ethan Kross | | — | Estados Unidos | 87 |
| 18 | This one essential trait begins shaping us seconds after birth | Ethan Kross | | — | Estados Unidos | 87 |
| 15 | How Writing Reduces Anxiety | Dr. Ethan Kross & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 14.9K | Estados Unidos | 87 |
| 20 | Stop Negative Emotions: The Power of Delay! #shorts | The Gottman Institute @thegottmaninstitute | 14.2K | Estados Unidos | 86 |
| 10 | Sleep Instantly Within 3 Minutes • Subconscious Mind Healing, Relaxation & Emotional Balance | Soft Calm Music @softcalmmusic | 4.9K | — | 87 |
| 4 | Dr Ethan Kross: How To Manage Emotions Before They Manage You | Francesca Psychology @francescapsychology | 4.2K | Reino Unido | 88 |
| 1 | Your Brain Has Too Many Tabs Open: Managing the Voice in Your Head | Think Fast Talk Smart @thinkfasttalksmart | 3.7K | Estados Unidos | 90 |
| 19 | Why Your Anxiety Is Actually Working Exactly As It Should | Ethan Kross & Emma Seppälä | 10% Happier @tenpercenthappier | 2.9K | Estados Unidos | 87 |
| 3 | The 90-Second Trick Your Nervous System Already Knows #somatic #stressrelief | Hot Topics Live Podcast @hottopicslivepodcast1111 | 2.7K | Estados Unidos | 89 |
| 17 | Eliminate All Negative Thoughts Instantly! (Audiobook) | Echoes of Empowerment @echoesofempowerment1 | 1.3K | Estados Unidos | 87 |
| 7 | Toxic Positivity is Hurting You | Think Fast Talk Smart @thinkfasttalksmart | 1.1K | Estados Unidos | 88 |
| 8 | How to Transform Any Negative Emotion in Real Time | Aaron Abke | Know Thyself Clips @knowthyselfpodcast | 1.0K | Estados Unidos | 87 |
| 6 | 3 Brain Tricks That Make You Happier in 15 Seconds | it's that simple @itsthatsimple_yt | 776 | Estados Unidos | 88 |
| 9 | This 20-Second Trick Instantly Calms Anxiety (Do This Now) | it's that simple @itsthatsimple_yt | 772 | Estados Unidos | 87 |
| 5 | Dissolve Negative Emotions in 90 Seconds #eft #emotionalregulation #feelcalm | Melanie Moore EFT @melaniemooreeft | 664 | Reino Unido | 88 |
| 14 | How to Boost Your Mood Instantly: Quick Tips for a Happier You | | 504 | Marruecos | 87 |
| 13 | 5 Ways to Hack Your Body #shorts | DAPPERLYTAMED @abhishekgargofficial | 144 | India | 87 |
| 16 | The 3 Second Pause That Gives You Power#mentalstrength #motivation #selfrespect #masteringdiscipline | | 81 | — | 87 |
| 12 | A 60‑Second Brain Reset The New Science of Rapid Mood Shifts | Inner Balance @innerbalance42 | 53 | Estados Unidos | 87 |