| ★ | Why Your Anxiety Is Actually Working Exactly As It Should | Ethan Kross & Emma Seppälä | 10% Happier @tenpercenthappier | 2.9K | Estados Unidos | |
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| 4 | Learn Meditation in 5 Minutes with Dan Harris | 10% Happier @tenpercenthappier | 21.8K | Estados Unidos | 89 |
| 18 | Why Your Body Hates CALM! | | 17.0K | Estados Unidos | 87 |
| 1 | How Writing Reduces Anxiety | Dr. Ethan Kross & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 14.9K | Estados Unidos | 89 |
| 15 | How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie | Therapy in a Nutshell Deep Dive @therapyinanutshelldeepdive | 11.1K | Estados Unidos | 88 |
| 13 | Why Not Wanting Anything Feels Better Than Getting What You Want | Joseph Goldstein | 10% Happier @tenpercenthappier | 9.4K | Estados Unidos | 88 |
| 3 | The Tiny Daily Habit That Rewires Your Brain for Better Relationships | Amir Levine | 10% Happier @tenpercenthappier | 9.1K | Estados Unidos | 89 |
| 12 | What Anxiety Actually Does to Your Body's Structure #health #science #nervous | Above Intelligent | Conscious Heart @carlaraziel | 4.0K | Estados Unidos | 88 |
| 11 | The Lying-Down Practice That Rewires Your Stress Response | Kelly Boys | 10% Happier @tenpercenthappier | 3.7K | Estados Unidos | 88 |
| 16 | The Exposure Ladder Neuroscientists Actually Recommend #mentalhealth #emotionalhealth | Dr Arif Khan @the.brain.project | 3.5K | Emiratos Árabes Unidos | 87 |
| 7 | The One Instruction That Cuts Through Rumination | Sebene Selassie | 10% Happier @tenpercenthappier | 3.4K | Estados Unidos | 88 |
| 14 | The Labeling Technique That Changes Everything #anxietyhelp #mentalwellness #neuroscience | Dr Arif Khan @the.brain.project | 3.2K | Emiratos Árabes Unidos | 88 |
| 9 | This 4-Count Breathing Protocol Stops Anxiety in 2 Minutes #breathwork #mentalhealth #anxietyrelief | Dr Arif Khan @the.brain.project | 3.0K | Emiratos Árabes Unidos | 88 |
| 10 | Why Welcoming Your Anger Is More Powerful Than Letting It Go | Sebene Selassie & Jeff Warren | 10% Happier @tenpercenthappier | 3.0K | Estados Unidos | 88 |
| 17 | This Morning Routine Mistake Is Silently Increasing Your Anxiety #stressmanagement #wellbeing | Dr Arif Khan @the.brain.project | 2.4K | Emiratos Árabes Unidos | 87 |
| 5 | How to Stop a Mental Loop Dead in Its Tracks | Dan Harris | 10% Happier @tenpercenthappier | 2.3K | Estados Unidos | 89 |
| 8 | Anxiety Narrows Your Brain. Here’s How to Widen It Back Out. | Susa Talan | 10% Happier @tenpercenthappier | 2.1K | Estados Unidos | 88 |
| 2 | The Overlooked Reason 3am Insomnia Is So Hard to Fix | Sara Mednick | 10% Happier @tenpercenthappier | 2.0K | Estados Unidos | 89 |
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| 19 | 10 Minute Morning Meditation for Anxiety | | 0 | Estados Unidos | 87 |