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| 18 |  The #1 Moment Swimmers Struggle | Shangrila Rendon @shangrilarendon | 1.5K | Estados Unidos | 90 |
| 10 |  The Fastest Way To Improve Your Swim | Shangrila Rendon @shangrilarendon | 1.3K | Estados Unidos | 91 |
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| 7 |  Are you open water swim race ready? | Shangrila Rendon @shangrilarendon | 598 | Estados Unidos | 92 |
| 19 |  If your swim fitness doesn't match your open water swim... | Shangrila Rendon @shangrilarendon | 507 | Estados Unidos | 90 |
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| 17 |  Why Swimming Swill Feels Hard Even With Technique Drills | Shangrila Rendon @shangrilarendon | 430 | Estados Unidos | 90 |
| 16 |  [LIVE] If Your Legs Drop When You Breathe, This Is Why | Shangrila Rendon @shangrilarendon | 321 | Estados Unidos | 90 |
| 8 |  “When should I actually start training for my 70.3?” | Shangrila Rendon @shangrilarendon | 226 | Estados Unidos | 91 |
| 11 |  [LIVE] 1st Ironman in Late 50s | Shangrila Rendon @shangrilarendon | 199 | Estados Unidos | 90 |
| 6 |  [LIVE] How Do I Improve my Running as an Experienced Athlete in my 50s? | Shangrila Rendon @shangrilarendon | 144 | Estados Unidos | 92 |
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| 9 |  "I Can Run & Bike… But I Can't Swim" - Learn to Swim for Triathlon in Your 40s & 50s | Shangrila Rendon @shangrilarendon | 126 | Estados Unidos | 91 |
| 3 |  [LIVE] Strong on Bike and Run... But Race-Day Swim Falls Apart? | Shangrila Rendon @shangrilarendon | 89 | Estados Unidos | 93 |
| 14 |  From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories | Shangrila Rendon @shangrilarendon | 25 | Estados Unidos | 90 |