| ★ | 15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine | | 148.7K | Canadá | |
| 12 | 2 Week BEST JUMP SQUAT Challenge | 15 Exercises For A Rounder CURVY BOOTY & Toned LEGS | Janekate Fitness @janekatefitness | — | Estados Unidos | 89 |
| 15 | 30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning | growingannanas @growingannanas | — | Alemania | 89 |
| 19 | 20 MIN AT HOME BOOTY WORKOUT (No Equipment) | | — | Canadá | 89 |
| 14 | 30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included | | 345.3K | Canadá | 89 |
| 3 | 20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations | | 334.4K | Canadá | 91 |
| 7 | 20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level | | 262.8K | Canadá | 90 |
| 1 | 15 Min. Pilates Booty Workout | Toned & Round Butt without Equipment (no squats) | Mady Morrison @madymorrison | 188.8K | Alemania | 93 |
| 2 | 30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout | | 175.0K | Canadá | 92 |
| 4 | 30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired | Modifications Provided | | 131.6K | Canadá | 90 |
| 8 | 10 Min. Pilates Inner Thighs Workout | Lean & Strong Legs for all Levels | Mady Morrison @madymorrison | 123.8K | Alemania | 90 |
| 10 | 20 Min Pilates Booty Workout | Sculpting Pilates - No Equipment No Repeat | | 121.3K | Estados Unidos | 89 |
| 13 | 2 Week MEGA SQUAT CHALLENGE For A ROUNDER BUTT & THICKER THIGHS At Home, No Equipment | Janekate Fitness @janekatefitness | 113.9K | Estados Unidos | 89 |
| 6 | 30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment | | 112.3K | Canadá | 90 |
| 17 | 55 Min Full Body Pilates x Strength Workout | Marie Steffen - The Art of Health @mariesteffen | 73.1K | Alemania | 89 |
| 5 | 30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down | | 67.9K | Canadá | 90 |
| 11 | DO THIS FOR AN EXTREME BOOTY SHIFT IN 14 DAYS 🍑 Grow Glutes NOT Thighs (No Equipment) | Janekate Fitness @janekatefitness | 63.3K | Estados Unidos | 89 |
| 18 | DAY 8: Build CURVIER SIDE BOOTY & THICKER THIGHS Without Equipment | Hip Dips - Leg Workout | Janekate Fitness @janekatefitness | 54.7K | Estados Unidos | 89 |
| 9 | DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 90 |
| 20 | 15 MIN FULL BODY PILATES WORKOUT | Beginner Friendly (No Equipment) | | 263 | Alemania | 89 |
| 16 | 15 Min Toned Inner Thighs Workout | | 255 | Alemania | 89 |