| ★ | Breathing Exercise For Beginners - Alternate Nostril Breathing | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 448 | Estados Unidos | |
| 5 | Daily Pranayama for Beginners | 15 Min Breathwork for Energy & Calm | The School of Breath @theschoolofbreath | — | Estados Unidos | 88 |
| 4 | 15 Minute Morning Breathwork Routine | Breathe With Sandy @breathewithsandy | 42.2K | Estados Unidos | 88 |
| 7 | 10 Minute Energizing Morning Breathwork Routine | 5 Rounds | 2 Techniques | Breathe With Sandy @breathewithsandy | 33.1K | Estados Unidos | 88 |
| 19 | 20 Min Pranayama Breathing Exercises for Higher Consciousness | The School of Breath @theschoolofbreath | 32.7K | Estados Unidos | 87 |
| 2 | Do This Breathwork to Boost Oxygen & Energy Fast | 15 Minute Routine (Nose Only) | Breathe With Sandy @breathewithsandy | 28.5K | Estados Unidos | 88 |
| 6 | 3 Anti-Aging Moves Every Man Over 45 Should Do Daily #weightlossjourney #weeklyworkout | | 20.2K | — | 88 |
| 3 | Find Balance with Alternate Nostril Breathing | Nadi Shodhana Guide | The School of Breath @theschoolofbreath | 14.8K | Estados Unidos | 88 |
| 15 | 15 Min Pranayama Breathing Exercises for Deep Meditation | The School of Breath @theschoolofbreath | 12.2K | Estados Unidos | 88 |
| 12 | 10 Min Guided Fascia Release Exercises (no equipment needed) | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 12.0K | Reino Unido | 88 |
| 10 | Busy Dad? This 20-Minute Workout Is Your Secret Weapon! | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 7.8K | Estados Unidos | 88 |
| 13 | 15 Min Pranayama Breathing Exercises to Increase Your Pranic Energy | The School of Breath @theschoolofbreath | 5.5K | Estados Unidos | 88 |
| 14 | Do This Every Morning 8 Min! (and Watch What Happens) | Fitness Center @fitnesscenter0 | 4.2K | Estados Unidos | 88 |
| 17 | 5 Min Morning Breathing Exercises for Energy, Health and Vitality | The School of Breath @theschoolofbreath | 4.2K | Estados Unidos | 88 |
| 18 | How To Start Your Morning For Energy & Clarity | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.0K | Estados Unidos | 87 |
| 8 | Never Skip Oxygen! Simple Daily Exercises to Lift, Slim & Strengthen at Home #shorts #short | Quick-Workout Nation @quickworkoutnation | 1.9K | — | 88 |
| 11 | This Is What 250% More Dopamine Looks Like (Without Pills or Stimulants) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 947 | Estados Unidos | 88 |
| 1 | 5 Ways To Reduce Stress - At Home Stress Relief Techniques! | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 667 | Estados Unidos | 90 |
| 16 | 4-7-8 Guided Breathing Technique for Deep Relaxation & Better Sleep | | 203 | Estados Unidos | 88 |
| 20 | Boost Your Cardiorespiratory Endurance at Home | Fat Loss Freehand Training 🎯 | ARM'S STRONG FITNESS @armsstrongfitness | 16 | Estados Unidos | 87 |
| 9 | Sleeping Guide: Relax Before Bed @wisdomcorner1 #selfcare #trending #ytvideo #sleep #health | Wisdom Corner @wisdomcorner1 | 2 | Estados Unidos | 88 |