| ★ | Perfect Bench Press Form: The "Stable Table" Technique 💪 | Jayd Harrison | Fitness Coach @jaydigains | 267 | Estados Unidos | |
| 19 | Your Pull-Ups Are Broken | Here's Why Your Muscle-Ups Fail | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 89 |
| 17 | I Ranked Weird Gym Exercises (One Is S-Tier!) | | 6.9M | Canadá | 89 |
| 8 | How to RAPIDLY Increase your BENCHPRESS | Nicolas Berndt @nicolasberndt | 197.7K | — | 89 |
| 10 | 18 Years of Lifting IN 1 CHEST DAY 🫡💪 | | 63.0K | Sudáfrica | 89 |
| 11 | Your Best Squat form & Your FAITH in God!! Squeeze into Your Squat and Hold Firmly to the Bible | Dr. Joel Seedman @dr.joelseedman | 31.1K | — | 89 |
| 3 | Avoid ⚠️ Pec Tears with 5 Bench Press Tips | Dr. Joel Seedman @dr.joelseedman | 30.7K | — | 90 |
| 15 | Your Pull-up Technique is Backwards (Do This Instead) #shorts #fitness #workout | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 17.9K | Estados Unidos | 89 |
| 20 | Form Over Reps For Real Gains #shorts #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 13.7K | Estados Unidos | 89 |
| 5 | Take Your Chest Press to the Next Level! 🔥 Resistance Band Progressions #shorts #fyp #chestworkout | | 4.4K | Estados Unidos | 90 |
| 12 | The Ultimate CHEST & Pecs Exercise for Muscle Growth! Medicine Ball Dumbbell Squeeze Chest Press | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 89 |
| 2 | Fix your Shoulder Pain on Bench Press with This Simple Tip!! | Dr. Joel Seedman @dr.joelseedman | 4.1K | — | 90 |
| 16 | Fix Your POSTURE!! Split Stance TRX Cable Rows | Dr. Joel Seedman @dr.joelseedman | 3.4K | — | 89 |
| 6 | Stop Doing Chest Press Wrong! 🔥 Seated Resistance Band Press Tips #shorts #fyp #exercise #chest | | 3.2K | Estados Unidos | 90 |
| 4 | DB INCLINE CHEST PRESS QUICK GUIDE | 2 Step Fitness @2stepfitness_ | 676 | Australia | 90 |
| 9 | Mastering Deadlifts: A Visual Cue for Perfect Form #deadlift #lifitngform | | 531 | — | 89 |
| 13 | REVERSE FLY MACHINE QUICK GUIDE | 2 Step Fitness @2stepfitness_ | 531 | Australia | 89 |
| 14 | 🏋️♂️💥 Full Workout Alert! 💥🏋️♀️ #dumbellsworkout #workout | | 125 | — | 89 |
| 7 | Push ups 101 ( how to perform a push up with proper form ) | Shawn Adair @thebarvancouver_ | 5 | Canadá | 90 |