| ★ |  20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 35.9K | Estados Unidos | |
| 19 |  20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations | | 334.4K | Canadá | 93 |
| 5 |  20 min HIPS, LEGS & GLUTES No Equipment Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 117.5K | Estados Unidos | 97 |
| 20 |  20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 79.8K | Estados Unidos | 93 |
| 8 |  20 min Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 70.2K | Estados Unidos | 93 |
| 10 |  20 minute Full Body Strength & Tone Dumbbell Workout you can use Daily! | MrandMrsMuscle @mrandmrsmuscle | 62.4K | Estados Unidos | 93 |
| 15 |  20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 61.1K | Estados Unidos | 93 |
| 6 |  20 minute Full Body Dumbbell Strength Workout | TONE & SHAPE | MrandMrsMuscle @mrandmrsmuscle | 55.8K | Estados Unidos | 93 |
| 2 |  20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 54.6K | Estados Unidos | 98 |
| 1 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 98 |
| 12 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 93 |
| 16 |  20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 44.0K | Estados Unidos | 93 |
| 3 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 41.4K | Estados Unidos | 98 |
| 11 |  30 Min Lower Body Workout With Dumbbells at Home - Strong Legs & Glutes | Nobadaddiction @nobadaddiction | 31.0K | Suecia | 93 |
| 7 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 93 |
| 9 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 93 |
| 4 |  20 minute Hips, Legs & Glutes Lower Body Workout | NO EQUIPMENT | MrandMrsMuscle @mrandmrsmuscle | 23.4K | Estados Unidos | 97 |
| 18 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 93 |
| 13 |  20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 93 |
| 17 |  12 minute Lower Body workout | Dumbbells only with London Fitness Guy | London Fitness Guy @londonfitnessguy | 3.6K | — | 93 |