| ★ |  Decompress Your Spine Sitting On the Couch! #drmandell #spine #sitting #back | motivationaldoc @motivationaldoc | 93.7K | Estados Unidos | |
| 2 |  Decompress your spine.#workout | Shilpa Chandrashekar @shilpafit | — | — | 92 |
| 15 |  Flatten Your Stomach! #drmandell #stomach #abs | motivationaldoc @motivationaldoc | 129.9K | Estados Unidos | 89 |
| 3 |  Help Your Back and Neck! #drmandell #neck #back #sitting | motivationaldoc @motivationaldoc | 119.0K | Estados Unidos | 92 |
| 13 |  30 Seconds a Day Keeps Slouching Away! #drmandell #posture #breathing #health | motivationaldoc @motivationaldoc | 116.1K | Estados Unidos | 89 |
| 10 |  Massage Here, Get Things Moving Naturally! #drmandell #massage #bloating #constipation | motivationaldoc @motivationaldoc | 73.7K | Estados Unidos | 89 |
| 7 |  FIX YOUR NECK, BACK & POSTURE #yoga #homeworkout #exercise #tips #diy #mobility #painrelief #stretch | Mayur Karthik @karthikmayur | 52.2K | India | 89 |
| 6 |  Sitting Is Destroying Your Body — Do This! #drmandell #health #sitting #body | motivationaldoc @motivationaldoc | 52.0K | Estados Unidos | 89 |
| 5 |  Relieve Stuffness. Move pain free! #painfree #movement #stiffness | Parkourpaiyan @parkourpaiyan | 51.3K | India | 90 |
| 11 |  Start Squeezing Your Glutes While Sitting — Most People Never Do This! #drmandell #glutes #sitting | motivationaldoc @motivationaldoc | 45.3K | Estados Unidos | 89 |
| 4 |  Stop Feeding the Couch After You Eat! #drmandell #sugar #walking #healing | motivationaldoc @motivationaldoc | 33.1K | Estados Unidos | 90 |
| 17 |  You’re Losing Oxygen Right Now! #drmandell #oxygen #breathing #posture | motivationaldoc @motivationaldoc | 20.1K | Estados Unidos | 89 |
| 12 |  Your spine NEEDS this! 📸🔥 | | 18.2K | Reino Unido | 89 |
| 1 |  What You’re Sitting On Might Be Causing Your Pain! #drmandell #pain #back | motivationaldoc @motivationaldoc | 14.7K | Estados Unidos | 94 |
| 14 |  Bad POSTURE? Do This DAILY!⚡️INSANE CHANGE 😈 | Anupam Chaudhary @anupamchaudhary001 | 12.0K | Nepal | 89 |
| 16 |  Yoga spinal twists can work wonders! Great for digestion, stomach pain, and abdominal cramps🙏 #yoga | | 7.7K | Estados Unidos | 89 |
| 9 |  This is why your LOWER BACK HURTS! #backpainrelief | | 2.3K | Canadá | 89 |
| 8 |  Yoga for stiff spine 🧘♀️ #backpainrelief #yoga | Ratika Khandelwal @rootedindiaofficial | 972 | India | 89 |
| 20 |  Surgical implanted Device that stimulates the Spine! #sciencefacts #science #learn #minecraft | Samuel Silva @stoicfitsilv | 161 | — | 88 |
| 19 |  Five Second Desk Spine Reset Fusion | | 81 | Estados Unidos | 88 |
| 18 |  Türchen Nummer 9 - Spine Stretch Forward! 🥰🎅#pilates #spinestretch | Lena's Health Lab @lenashealthlab | 52 | Alemania | 89 |