| ★ | How to lose weight and gain muscles at the same time - Use this routine | Samir Aboudou @samiraboudou | 170 | Estados Unidos | |
| 19 | 2022 vs Now #motivation #fitnessmotivation #calisthenics | Samir Aboudou @samiraboudou | 9.0K | Estados Unidos | 95 |
| 12 | Just trying crazy sh*t everyday #calisthenics #fitness #motivation | Samir Aboudou @samiraboudou | 5.0K | Estados Unidos | 95 |
| 15 | Before and after I bulk - This is insane | Samir Aboudou @samiraboudou | 1.7K | Estados Unidos | 95 |
| 11 | How many lbs did I lose? #fitnessmotivation #motivation #shredded | Samir Aboudou @samiraboudou | 1.7K | Estados Unidos | 95 |
| 9 | 6 Abs exercises you should be doing every morning | Samir Aboudou @samiraboudou | 1.3K | Estados Unidos | 95 |
| 6 | Good morning chest workout - Do this before the breakfast | Samir Aboudou @samiraboudou | 1.2K | Estados Unidos | 95 |
| 14 | What you see today VS What you forget about me | Samir Aboudou @samiraboudou | 1.1K | Estados Unidos | 95 |
| 7 | The gym workout hits different #fitnessmotivation | Samir Aboudou @samiraboudou | 886 | Estados Unidos | 95 |
| 16 | Is this the same guy? What a crazy transformation | Samir Aboudou @samiraboudou | 839 | Estados Unidos | 95 |
| 1 | This is how you supposed to do it for more gains | Samir Aboudou @samiraboudou | 609 | Estados Unidos | 96 |
| 13 | My Biceps workout routine in my new gym #noexcuses | Samir Aboudou @samiraboudou | 593 | Estados Unidos | 95 |
| 10 | Complete leg workout at home - Dumbbell only - Grow this with this | Samir Aboudou @samiraboudou | 551 | Estados Unidos | 95 |
| 5 | Full bodyweight chest workout at home - No equipment needs | Samir Aboudou @samiraboudou | 410 | Estados Unidos | 95 |
| 2 | Dumbbell Biceps workout at home - Grow this with this | Samir Aboudou @samiraboudou | 366 | Estados Unidos | 96 |
| 17 | How to build a huge shoulder at home - No equipment | Samir Aboudou @samiraboudou | 355 | Estados Unidos | 95 |
| 20 | How to build a huge shoulders at the gym | Samir Aboudou @samiraboudou | 317 | Estados Unidos | 95 |
| 3 | Me before and after my bulk - ins*ne? | Samir Aboudou @samiraboudou | 306 | Estados Unidos | 95 |
| 8 | How I destroy my legs at the gym #fitnessmotivation #noexcuses | Samir Aboudou @samiraboudou | 249 | Estados Unidos | 95 |
| 4 | Hard 😅💪 #fitnessmotivation #motivation #noexcuses | Samir Aboudou @samiraboudou | 209 | Estados Unidos | 95 |
| 18 | Dumbbell upper body workout - doable at home #homeworkout | Samir Aboudou @samiraboudou | 166 | Estados Unidos | 95 |